Mini gratins de choux fleurs 4x120g vs Gratin Chou Fleur
Overall, Gratin Chou Fleur has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mini gratins de choux fleurs... | Gratin Chou Fleur |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 104 kcal | 87 kcal |
| Fat | 6.8 g | 6.2 g |
| Saturated fat | 4.4 g | 4 g |
| Sugars | 3 g | 1.7 g |
| Salt | 0.7 g | 0.6 g |
| Fiber | 1.2 g | 1.3 g |
| Protein | 3.8 g | 3.4 g |
| Additives | 2 | 1 |
| Allergens | Eggs, Fish, Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gratin Chou Fleur has 16% fewer calories (87 kcal vs 104 kcal).
- Gratin Chou Fleur has 43% less sugar (1.7 g vs 3 g).
- Mini gratins de choux fleurs 4x120g has 11% more protein (3.8 g vs 3.4 g).
- Only Mini gratins de choux fleurs 4x120g lists: Eggs, Fish.
Ingredients
Mini gratins de choux fleurs 4x120g
Choux-fleurs (France) 56%, eau, CREME fraîche 11%, EMMENTAL 5%, jaune d'OEUF, préparation pour béchamel déshydratée (LACTOSÉRUM, fécule transformée de pomme de terre et amidon transformé de manioc, LACTOSE, sel, LAIT ÉCRÉMÉ en poudre, épices), LAIT DEMI-ÉCRÉMÉ, fécule de pomme de terre, blanc d'OEUF en poudre, sel, arômes naturels, épaississants : gomme xanthane - gomme guar. Traces éventuelles de céléri, céréales contenant du gluten, poissons et soja.
Gratin Chou Fleur
fleurette de chou-fleur cuite (49%), eau, _emmental_ (3,7%), _crème fraîche_ (3,2%), _lait_ entier en poudre, _cheddar_, _beurre_, farine de _blé_, amidon transformé de riz, arômes naturels (contient _lait_), sel, muscade.
FAQ
Which is healthier: Mini gratins de choux fleurs 4x120g or Gratin Chou Fleur?
Overall, Gratin Chou Fleur has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gratin Chou Fleur has fewer calories: 87 kcal versus 104 kcal per 100 g.
Which has less sugar?
Gratin Chou Fleur has less sugar: 1.7 g versus 3 g per 100 g.