Mini gratins de choux fleurs 4x120g vs Cauliflower Cheese
Overall, Cauliflower Cheese has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mini gratins de choux fleurs... | Cauliflower Cheese |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 104 kcal | 101 kcal |
| Fat | 6.8 g | 6.3 g |
| Saturated fat | 4.4 g | 2.4 g |
| Sugars | 3 g | 3.5 g |
| Salt | 0.7 g | 0.9 g |
| Fiber | 1.2 g | 1.2 g |
| Protein | 3.8 g | 4.2 g |
| Additives | 2 | 0 |
| Allergens | Eggs, Fish, Gluten, Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cauliflower Cheese has 45% less saturated fat (2.4 g vs 4.4 g).
- Mini gratins de choux fleurs 4x120g has 14% less sugar (3 g vs 3.5 g).
- Cauliflower Cheese is less processed (lower NOVA group).
- Only Mini gratins de choux fleurs 4x120g lists: Eggs, Fish, Gluten.
Ingredients
Mini gratins de choux fleurs 4x120g
Choux-fleurs (France) 56%, eau, CREME fraîche 11%, EMMENTAL 5%, jaune d'OEUF, préparation pour béchamel déshydratée (LACTOSÉRUM, fécule transformée de pomme de terre et amidon transformé de manioc, LACTOSE, sel, LAIT ÉCRÉMÉ en poudre, épices), LAIT DEMI-ÉCRÉMÉ, fécule de pomme de terre, blanc d'OEUF en poudre, sel, arômes naturels, épaississants : gomme xanthane - gomme guar. Traces éventuelles de céléri, céréales contenant du gluten, poissons et soja.
Cauliflower Cheese
CAULIFLOWER FLORETS (60%), Water, CHEDDAR CHEESE (MILK) (996), Skimmed Milk Powder, Whipping Cream (Milk), Rapeseed Oil, Maize Starch, Salt, Rice Starch.
FAQ
Which is healthier: Mini gratins de choux fleurs 4x120g or Cauliflower Cheese?
Overall, Cauliflower Cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cauliflower Cheese has fewer calories: 101 kcal versus 104 kcal per 100 g.
Which has less sugar?
Mini gratins de choux fleurs 4x120g has less sugar: 3 g versus 3.5 g per 100 g.