Mini gratins aux choux-fleurs x 4 vs Cauliflower Cheese
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Mini gratins aux choux-fleur... | Cauliflower Cheese |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 73 kcal | 101 kcal |
| Fat | 4.7 g | 6.3 g |
| Saturated fat | 3 g | 2.4 g |
| Sugars | 3.3 g | 3.5 g |
| Salt | 0.7 g | 0.9 g |
| Fiber | 1.8 g | 1.2 g |
| Protein | 3.2 g | 4.2 g |
| Additives | 3 | 0 |
| Allergens | Eggs, Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini gratins aux choux-fleurs x 4 has 28% fewer calories (73 kcal vs 101 kcal).
- Mini gratins aux choux-fleurs x 4 has 25% less fat (4.7 g vs 6.3 g).
- Cauliflower Cheese has 20% less saturated fat (2.4 g vs 3 g).
- Mini gratins aux choux-fleurs x 4 has 33% more fiber (1.8 g vs 1.2 g).
- Cauliflower Cheese has 24% more protein (4.2 g vs 3.2 g).
- Cauliflower Cheese is less processed (lower NOVA group).
- Only Mini gratins aux choux-fleurs x 4 lists: Eggs.
Ingredients
Mini gratins aux choux-fleurs x 4
Choux-fleurs 59% ; eau ; crème 8,5% ; jaune d'oeuf ; emmental râpé 5% ; préparation deshydratée pour sauce (lactosérum, amidons modifiés de pomme de terre et de manioc, lactose, sel, lait écrémé en poudre, épices) ; fécule de pomme de terre ; blanc d'oeuf en poudre ; arôme naturel de poivre ; épaississants : gomme guar, gomme xanthane ; sel ; extrait de muscade. Traces de céleri, gluten, poissons et soja.
Cauliflower Cheese
CAULIFLOWER FLORETS (60%), Water, CHEDDAR CHEESE (MILK) (996), Skimmed Milk Powder, Whipping Cream (Milk), Rapeseed Oil, Maize Starch, Salt, Rice Starch.
FAQ
Which is healthier: Mini gratins aux choux-fleurs x 4 or Cauliflower Cheese?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini gratins aux choux-fleurs x 4 has fewer calories: 73 kcal versus 101 kcal per 100 g.
Which has less sugar?
Mini gratins aux choux-fleurs x 4 has less sugar: 3.3 g versus 3.5 g per 100 g.