Gratin Chou Fleur vs Cauliflower Cheese
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Gratin Chou Fleur | Cauliflower Cheese |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 87 kcal | 101 kcal |
| Fat | 6.2 g | 6.3 g |
| Saturated fat | 4 g | 2.4 g |
| Sugars | 1.7 g | 3.5 g |
| Salt | 0.6 g | 0.9 g |
| Fiber | 1.3 g | 1.2 g |
| Protein | 3.4 g | 4.2 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gratin Chou Fleur has 14% fewer calories (87 kcal vs 101 kcal).
- Cauliflower Cheese has 40% less saturated fat (2.4 g vs 4 g).
- Gratin Chou Fleur has 51% less sugar (1.7 g vs 3.5 g).
- Gratin Chou Fleur has 36% less salt (0.6 g vs 0.9 g).
- Cauliflower Cheese has 19% more protein (4.2 g vs 3.4 g).
- Cauliflower Cheese is less processed (lower NOVA group).
- Only Gratin Chou Fleur lists: Gluten.
Ingredients
Gratin Chou Fleur
fleurette de chou-fleur cuite (49%), eau, _emmental_ (3,7%), _crème fraîche_ (3,2%), _lait_ entier en poudre, _cheddar_, _beurre_, farine de _blé_, amidon transformé de riz, arômes naturels (contient _lait_), sel, muscade.
Cauliflower Cheese
CAULIFLOWER FLORETS (60%), Water, CHEDDAR CHEESE (MILK) (996), Skimmed Milk Powder, Whipping Cream (Milk), Rapeseed Oil, Maize Starch, Salt, Rice Starch.
FAQ
Which is healthier: Gratin Chou Fleur or Cauliflower Cheese?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gratin Chou Fleur has fewer calories: 87 kcal versus 101 kcal per 100 g.
Which has less sugar?
Gratin Chou Fleur has less sugar: 1.7 g versus 3.5 g per 100 g.