Mini gratin de legumes vs Gratin de courgettes
Overall, Mini gratin de legumes has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Mini gratin de legumes
Gratin de courgettes
Nutrition per 100 g
| Nutrient | Mini gratin de legumes | Gratin de courgettes |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 91 kcal | 136 kcal |
| Fat | 5.7 g | 11 g |
| Saturated fat | 3.5 g | 7.6 g |
| Sugars | 2.2 g | 2.7 g |
| Salt | 0.5 g | 0.8 g |
| Fiber | 2.2 g | 0.6 g |
| Protein | 2.3 g | 3.2 g |
| Additives | 0 | 1 |
| Allergens | Eggs, Milk | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini gratin de legumes has 33% fewer calories (91 kcal vs 136 kcal).
- Mini gratin de legumes has 48% less fat (5.7 g vs 11 g).
- Mini gratin de legumes has 54% less saturated fat (3.5 g vs 7.6 g).
- Mini gratin de legumes has 19% less sugar (2.2 g vs 2.7 g).
- Mini gratin de legumes has 73% more fiber (2.2 g vs 0.6 g).
- Gratin de courgettes has 28% more protein (3.2 g vs 2.3 g).
- Mini gratin de legumes is less processed (lower NOVA group).
Ingredients
Mini gratin de legumes
Carotte jaune 19,9%, carotte orange 19,9%, brocoli 16%, courgette 14%, crème fraîche liquide (LAIT), OEUF entier issu de poule élevée en plein air 6,9% (liquide, pasteurisé), eau, fécule de pomme de terre, amidon de pomme de terre, emmental français (contient LAIT) 1,5%, sel, persil, ail déshydraté, poivre blanc. Peut contenir des traces de: gluten, poisson, soja, céleri.
Gratin de courgettes
Courgettes 43%, crème, lait demi-écrémé, fromage, ceufs, amidons modifiés de maïs et de pommes de terre, sel, ail, muscade, poivre.
FAQ
Which is healthier: Mini gratin de legumes or Gratin de courgettes?
Overall, Mini gratin de legumes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini gratin de legumes has fewer calories: 91 kcal versus 136 kcal per 100 g.
Which has less sugar?
Mini gratin de legumes has less sugar: 2.2 g versus 2.7 g per 100 g.