Mini-Frühlingsrollen - Gemüse vs Samosas
Neither product is clearly better overall — it depends on what matters most to you.
Mini-Frühlingsrollen - Gemüse
Samosas
Nutrition per 100 g
| Nutrient | Mini-Frühlingsrollen - Gemüs... | Samosas |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 234 kcal | 233 kcal |
| Fat | 13 g | 12 g |
| Saturated fat | 0.9 g | 1.4 g |
| Sugars | 1.7 g | 3.4 g |
| Salt | 0.9 g | 0.7 g |
| Fiber | 2.4 g | 2.7 g |
| Protein | 2.6 g | 4.3 g |
| Additives | 1 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini-Frühlingsrollen - Gemüse has 36% less saturated fat (0.9 g vs 1.4 g).
- Mini-Frühlingsrollen - Gemüse has 50% less sugar (1.7 g vs 3.4 g).
- Samosas has 12% more fiber (2.7 g vs 2.4 g).
- Samosas has 40% more protein (4.3 g vs 2.6 g).
Ingredients
Mini-Frühlingsrollen - Gemüse
28,6 % Weißkohl, Reismehl, Wasser, Rapsöl, Weizenmehl, 4,2 % Zwiebeln, 4,2 % Karotten, 4 % Porree, Maisstärke, Glasnudeln (Mungobohnenstärke), 2,1 % Bambussprossen, 1,6 % Frühlingszwiebeln, modifizierte Stärke, Salz, Maltodextrin, Karottenpüree, Zucker, Zwiebelpulver, Porreepulver, Gewürze, Knoblauchpulver.
Samosas
Weizenmehl, Wasser, 12 % Weißkohl, 7 % Kartoffeln, Rapsöl, 4,7 % Zwiebeln, 4 % Karotten, 3,5 % Lauch, 3,5 % Bambussprossen, 3,5 % Erbsen, Maisstärke, Tomatenpüree, Zucker, 1,2 % rote Paprika, Salz, Gewürze, Gemüsebrühe (Karotten, Lauch, Zwiebeln, Gewürzextrakte, Salz, Knoblauch, Sonnenblumenöl), Weizengluten, Zitronensaft, Säureregulator: Citronensäure.
FAQ
Which is healthier: Mini-Frühlingsrollen - Gemüse or Samosas?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Samosas has fewer calories: 233 kcal versus 234 kcal per 100 g.
Which has less sugar?
Mini-Frühlingsrollen - Gemüse has less sugar: 1.7 g versus 3.4 g per 100 g.