Hähnchen Mediterran vs Mini-Frühlingsrollen - Gemüse
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Hähnchen Mediterran | Mini-Frühlingsrollen - Gemüs... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 109 kcal | 234 kcal |
| Fat | 4.5 g | 13 g |
| Saturated fat | 2.1 g | 0.9 g |
| Sugars | 3 g | 1.7 g |
| Salt | 0.7 g | 0.9 g |
| Fiber | 2 g | 2.4 g |
| Protein | 8.1 g | 2.6 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hähnchen Mediterran has 53% fewer calories (109 kcal vs 234 kcal).
- Hähnchen Mediterran has 65% less fat (4.5 g vs 13 g).
- Mini-Frühlingsrollen - Gemüse has 57% less saturated fat (0.9 g vs 2.1 g).
- Mini-Frühlingsrollen - Gemüse has 43% less sugar (1.7 g vs 3 g).
- Mini-Frühlingsrollen - Gemüse has 16% more fiber (2.4 g vs 2 g).
- Hähnchen Mediterran has 68% more protein (8.1 g vs 2.6 g).
- Only Hähnchen Mediterran lists: Milk.
Ingredients
Hähnchen Mediterran
30 % Muschelnudeln gegart (Trinkwasser, Hartweizengrieẞ), 24 % Gemüsemischung (Brokkoli, Cocktailtomaten, Paprika gelb, Zucchini), 14 % Hähnchenbrustfilet gegart, flüssig gewürzt (Hähnchenbrust, Dextrose, Stärke, Speisesalz), Wasser, 15 % Sahne, 3,5 % Tomatenkonzentrat, Rapsöl, Vollmilchpulver, Stärke, Speisesalz, Zucker, Gewürze, 0,03 % Tomaten, Olivenöl, Gewürzextrakt, Karotten, Zitronenfruchtpulver (Zitronensaft, Maltodextrin), Basilikum. Kann Spuren von Ei, Soja, Senf, Sellerie und Sesam enthalten.
Mini-Frühlingsrollen - Gemüse
28,6 % Weißkohl, Reismehl, Wasser, Rapsöl, Weizenmehl, 4,2 % Zwiebeln, 4,2 % Karotten, 4 % Porree, Maisstärke, Glasnudeln (Mungobohnenstärke), 2,1 % Bambussprossen, 1,6 % Frühlingszwiebeln, modifizierte Stärke, Salz, Maltodextrin, Karottenpüree, Zucker, Zwiebelpulver, Porreepulver, Gewürze, Knoblauchpulver.
FAQ
Which is healthier: Hähnchen Mediterran or Mini-Frühlingsrollen - Gemüse?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hähnchen Mediterran has fewer calories: 109 kcal versus 234 kcal per 100 g.
Which has less sugar?
Mini-Frühlingsrollen - Gemüse has less sugar: 1.7 g versus 3 g per 100 g.