Mikrowellen-Pommes - Extra dünn vs Mini-Frühlingsrollen - Gemüse
Overall, Mikrowellen-Pommes - Extra dünn has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Mikrowellen-Pommes - Extra dünn
Mini-Frühlingsrollen - Gemüse
Nutrition per 100 g
| Nutrient | Mikrowellen-Pommes - Extra d... | Mini-Frühlingsrollen - Gemüs... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 1 | 4 |
| Calories | 170 kcal | 234 kcal |
| Fat | 9.8 g | 13 g |
| Saturated fat | 1.2 g | 0.9 g |
| Sugars | 0.5 g | 1.7 g |
| Salt | 0.1 g | 0.9 g |
| Fiber | 1.4 g | 2.4 g |
| Protein | 3 g | 2.6 g |
| Additives | 0 | 1 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mikrowellen-Pommes - Extra dünn has 27% fewer calories (170 kcal vs 234 kcal).
- Mikrowellen-Pommes - Extra dünn has 25% less fat (9.8 g vs 13 g).
- Mikrowellen-Pommes - Extra dünn has 71% less sugar (0.5 g vs 1.7 g).
- Mikrowellen-Pommes - Extra dünn has 93% less salt (0.1 g vs 0.9 g).
- Mini-Frühlingsrollen - Gemüse has 43% more fiber (2.4 g vs 1.4 g).
- Mikrowellen-Pommes - Extra dünn has 13% more protein (3 g vs 2.6 g).
- Mikrowellen-Pommes - Extra dünn has the better Nutri-Score.
- Mikrowellen-Pommes - Extra dünn is less processed (lower NOVA group).
- Only Mini-Frühlingsrollen - Gemüse lists: Gluten.
Ingredients
Mikrowellen-Pommes - Extra dünn
Kartoffeln, Rapsöl.
Mini-Frühlingsrollen - Gemüse
28,6 % Weißkohl, Reismehl, Wasser, Rapsöl, Weizenmehl, 4,2 % Zwiebeln, 4,2 % Karotten, 4 % Porree, Maisstärke, Glasnudeln (Mungobohnenstärke), 2,1 % Bambussprossen, 1,6 % Frühlingszwiebeln, modifizierte Stärke, Salz, Maltodextrin, Karottenpüree, Zucker, Zwiebelpulver, Porreepulver, Gewürze, Knoblauchpulver.
FAQ
Which is healthier: Mikrowellen-Pommes - Extra dünn or Mini-Frühlingsrollen - Gemüse?
Overall, Mikrowellen-Pommes - Extra dünn has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mikrowellen-Pommes - Extra dünn has fewer calories: 170 kcal versus 234 kcal per 100 g.
Which has less sugar?
Mikrowellen-Pommes - Extra dünn has less sugar: 0.5 g versus 1.7 g per 100 g.