Mikrowellen-Pommes - Extra dünn vs Pasta mit Lachs
Overall, Mikrowellen-Pommes - Extra dünn has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Mikrowellen-Pommes - Extra d... | Pasta mit Lachs |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 1 | 4 |
| Calories | 170 kcal | 131 kcal |
| Fat | 9.8 g | 5.8 g |
| Saturated fat | 1.2 g | 2.3 g |
| Sugars | 0.5 g | 1.7 g |
| Salt | 0.1 g | 0.6 g |
| Fiber | 1.4 g | 1 g |
| Protein | 3 g | 5.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | Eggs, Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pasta mit Lachs has 23% fewer calories (131 kcal vs 170 kcal).
- Pasta mit Lachs has 41% less fat (5.8 g vs 9.8 g).
- Mikrowellen-Pommes - Extra dünn has 48% less saturated fat (1.2 g vs 2.3 g).
- Mikrowellen-Pommes - Extra dünn has 71% less sugar (0.5 g vs 1.7 g).
- Mikrowellen-Pommes - Extra dünn has 89% less salt (0.1 g vs 0.6 g).
- Mikrowellen-Pommes - Extra dünn has 26% more fiber (1.4 g vs 1 g).
- Pasta mit Lachs has 41% more protein (5.1 g vs 3 g).
- Mikrowellen-Pommes - Extra dünn has the better Nutri-Score.
- Mikrowellen-Pommes - Extra dünn is less processed (lower NOVA group).
- Only Pasta mit Lachs lists: Eggs, Fish, Gluten, Milk.
Ingredients
Mikrowellen-Pommes - Extra dünn
Kartoffeln, Rapsöl.
Pasta mit Lachs
30 % Bandnudeln gegart (Wasser, Hartweizengrieẞ, Hühnervolleipulver, Speisesalz), 21 % Blattspinat, 20 % Wildlachsfilet, 8 % Schlagsahne, Wasser, 3,5 % Frischkäse, Rapsöl, Vollmilchpulver, Stärke, Sonnenblumenöl, Speisesalz, Petersilie, Weizenmehl, Glukosesirup, Milcheiweiß, Gewürze, Kabeljaupulver, Zitronenfruchtpulver (Zitronensaft, Maltodextrin). Kann Spuren von Krebstieren, Soja, Schalenfrüchten, Sellerie, Senf, Sesam und Weichtieren enthalten.
FAQ
Which is healthier: Mikrowellen-Pommes - Extra dünn or Pasta mit Lachs?
Overall, Mikrowellen-Pommes - Extra dünn has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pasta mit Lachs has fewer calories: 131 kcal versus 170 kcal per 100 g.
Which has less sugar?
Mikrowellen-Pommes - Extra dünn has less sugar: 0.5 g versus 1.7 g per 100 g.