Mikrowellen-Pommes - Extra dünn vs Samosas
Overall, Mikrowellen-Pommes - Extra dünn has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Mikrowellen-Pommes - Extra dünn
Samosas
Nutrition per 100 g
| Nutrient | Mikrowellen-Pommes - Extra d... | Samosas |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 1 | 4 |
| Calories | 170 kcal | 233 kcal |
| Fat | 9.8 g | 12 g |
| Saturated fat | 1.2 g | 1.4 g |
| Sugars | 0.5 g | 3.4 g |
| Salt | 0.1 g | 0.7 g |
| Fiber | 1.4 g | 2.7 g |
| Protein | 3 g | 4.3 g |
| Additives | 0 | 1 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mikrowellen-Pommes - Extra dünn has 27% fewer calories (170 kcal vs 233 kcal).
- Mikrowellen-Pommes - Extra dünn has 18% less fat (9.8 g vs 12 g).
- Mikrowellen-Pommes - Extra dünn has 85% less sugar (0.5 g vs 3.4 g).
- Mikrowellen-Pommes - Extra dünn has 92% less salt (0.1 g vs 0.7 g).
- Samosas has 50% more fiber (2.7 g vs 1.4 g).
- Samosas has 30% more protein (4.3 g vs 3 g).
- Mikrowellen-Pommes - Extra dünn has the better Nutri-Score.
- Mikrowellen-Pommes - Extra dünn is less processed (lower NOVA group).
- Only Samosas lists: Gluten.
Ingredients
Mikrowellen-Pommes - Extra dünn
Kartoffeln, Rapsöl.
Samosas
Weizenmehl, Wasser, 12 % Weißkohl, 7 % Kartoffeln, Rapsöl, 4,7 % Zwiebeln, 4 % Karotten, 3,5 % Lauch, 3,5 % Bambussprossen, 3,5 % Erbsen, Maisstärke, Tomatenpüree, Zucker, 1,2 % rote Paprika, Salz, Gewürze, Gemüsebrühe (Karotten, Lauch, Zwiebeln, Gewürzextrakte, Salz, Knoblauch, Sonnenblumenöl), Weizengluten, Zitronensaft, Säureregulator: Citronensäure.
FAQ
Which is healthier: Mikrowellen-Pommes - Extra dünn or Samosas?
Overall, Mikrowellen-Pommes - Extra dünn has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mikrowellen-Pommes - Extra dünn has fewer calories: 170 kcal versus 233 kcal per 100 g.
Which has less sugar?
Mikrowellen-Pommes - Extra dünn has less sugar: 0.5 g versus 3.4 g per 100 g.