Hähnchen Mediterran vs Samosas
Overall, Hähnchen Mediterran has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Hähnchen Mediterran | Samosas |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 109 kcal | 233 kcal |
| Fat | 4.5 g | 12 g |
| Saturated fat | 2.1 g | 1.4 g |
| Sugars | 3 g | 3.4 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 2 g | 2.7 g |
| Protein | 8.1 g | 4.3 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hähnchen Mediterran has 53% fewer calories (109 kcal vs 233 kcal).
- Hähnchen Mediterran has 63% less fat (4.5 g vs 12 g).
- Samosas has 33% less saturated fat (1.4 g vs 2.1 g).
- Hähnchen Mediterran has 12% less sugar (3 g vs 3.4 g).
- Samosas has 26% more fiber (2.7 g vs 2 g).
- Hähnchen Mediterran has 47% more protein (8.1 g vs 4.3 g).
- Only Hähnchen Mediterran lists: Milk.
Ingredients
Hähnchen Mediterran
30 % Muschelnudeln gegart (Trinkwasser, Hartweizengrieẞ), 24 % Gemüsemischung (Brokkoli, Cocktailtomaten, Paprika gelb, Zucchini), 14 % Hähnchenbrustfilet gegart, flüssig gewürzt (Hähnchenbrust, Dextrose, Stärke, Speisesalz), Wasser, 15 % Sahne, 3,5 % Tomatenkonzentrat, Rapsöl, Vollmilchpulver, Stärke, Speisesalz, Zucker, Gewürze, 0,03 % Tomaten, Olivenöl, Gewürzextrakt, Karotten, Zitronenfruchtpulver (Zitronensaft, Maltodextrin), Basilikum. Kann Spuren von Ei, Soja, Senf, Sellerie und Sesam enthalten.
Samosas
Weizenmehl, Wasser, 12 % Weißkohl, 7 % Kartoffeln, Rapsöl, 4,7 % Zwiebeln, 4 % Karotten, 3,5 % Lauch, 3,5 % Bambussprossen, 3,5 % Erbsen, Maisstärke, Tomatenpüree, Zucker, 1,2 % rote Paprika, Salz, Gewürze, Gemüsebrühe (Karotten, Lauch, Zwiebeln, Gewürzextrakte, Salz, Knoblauch, Sonnenblumenöl), Weizengluten, Zitronensaft, Säureregulator: Citronensäure.
FAQ
Which is healthier: Hähnchen Mediterran or Samosas?
Overall, Hähnchen Mediterran has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hähnchen Mediterran has fewer calories: 109 kcal versus 233 kcal per 100 g.
Which has less sugar?
Hähnchen Mediterran has less sugar: 3 g versus 3.4 g per 100 g.