Mikrowellen-Pommes - Extra dünn vs Hähnchen Mediterran
Overall, Mikrowellen-Pommes - Extra dünn has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Mikrowellen-Pommes - Extra d... | Hähnchen Mediterran |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 1 | 4 |
| Calories | 170 kcal | 109 kcal |
| Fat | 9.8 g | 4.5 g |
| Saturated fat | 1.2 g | 2.1 g |
| Sugars | 0.5 g | 3 g |
| Salt | 0.1 g | 0.7 g |
| Fiber | 1.4 g | 2 g |
| Protein | 3 g | 8.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hähnchen Mediterran has 36% fewer calories (109 kcal vs 170 kcal).
- Hähnchen Mediterran has 54% less fat (4.5 g vs 9.8 g).
- Mikrowellen-Pommes - Extra dünn has 43% less saturated fat (1.2 g vs 2.1 g).
- Mikrowellen-Pommes - Extra dünn has 83% less sugar (0.5 g vs 3 g).
- Mikrowellen-Pommes - Extra dünn has 91% less salt (0.1 g vs 0.7 g).
- Hähnchen Mediterran has 32% more fiber (2 g vs 1.4 g).
- Hähnchen Mediterran has 63% more protein (8.1 g vs 3 g).
- Mikrowellen-Pommes - Extra dünn has the better Nutri-Score.
- Mikrowellen-Pommes - Extra dünn is less processed (lower NOVA group).
- Only Hähnchen Mediterran lists: Gluten, Milk.
Ingredients
Mikrowellen-Pommes - Extra dünn
Kartoffeln, Rapsöl.
Hähnchen Mediterran
30 % Muschelnudeln gegart (Trinkwasser, Hartweizengrieẞ), 24 % Gemüsemischung (Brokkoli, Cocktailtomaten, Paprika gelb, Zucchini), 14 % Hähnchenbrustfilet gegart, flüssig gewürzt (Hähnchenbrust, Dextrose, Stärke, Speisesalz), Wasser, 15 % Sahne, 3,5 % Tomatenkonzentrat, Rapsöl, Vollmilchpulver, Stärke, Speisesalz, Zucker, Gewürze, 0,03 % Tomaten, Olivenöl, Gewürzextrakt, Karotten, Zitronenfruchtpulver (Zitronensaft, Maltodextrin), Basilikum. Kann Spuren von Ei, Soja, Senf, Sellerie und Sesam enthalten.
FAQ
Which is healthier: Mikrowellen-Pommes - Extra dünn or Hähnchen Mediterran?
Overall, Mikrowellen-Pommes - Extra dünn has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hähnchen Mediterran has fewer calories: 109 kcal versus 170 kcal per 100 g.
Which has less sugar?
Mikrowellen-Pommes - Extra dünn has less sugar: 0.5 g versus 3 g per 100 g.