Comparison

Mini empanadilla de atún vs Mini empanadillas de atun

Overall, Mini empanadilla de atún has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Mini empanadilla de atún	Mini empanadillas de atun
Nutri-Score	c	c
NOVA group	—	—
Calories	217 kcal	279 kcal
Fat	7.6 g	14 g
Saturated fat	2.9 g	2.6 g
Sugars	4.7 g	5.4 g
Salt	1.1 g	0.9 g
Protein	4.5 g	6 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Mini empanadilla de atún has 22% fewer calories (217 kcal vs 279 kcal).
Mini empanadilla de atún has 46% less fat (7.6 g vs 14 g).
Mini empanadilla de atún has 13% less sugar (4.7 g vs 5.4 g).
Mini empanadillas de atun has 25% more protein (6 g vs 4.5 g).

Ingredients

Mini empanadilla de atún

Not available.

Mini empanadillas de atun

Not available.

FAQ

Which is healthier: Mini empanadilla de atún or Mini empanadillas de atun?

Overall, Mini empanadilla de atún has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Mini empanadilla de atún has fewer calories: 217 kcal versus 279 kcal per 100 g.

Which has less sugar?

Mini empanadilla de atún has less sugar: 4.7 g versus 5.4 g per 100 g.

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