Comparison
Mini empanadilla de atún vs Mini empanadillas de atún
Overall, Mini empanadilla de atún has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mini empanadilla de atún | Mini empanadillas de atún |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | — |
| Calories | 217 kcal | 245 kcal |
| Fat | 7.6 g | 11 g |
| Saturated fat | 2.9 g | 3.9 g |
| Sugars | 4.7 g | 4.8 g |
| Salt | 1.1 g | 0.8 g |
| Protein | 4.5 g | 5.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini empanadilla de atún has 11% fewer calories (217 kcal vs 245 kcal).
- Mini empanadilla de atún has 31% less fat (7.6 g vs 11 g).
- Mini empanadilla de atún has 26% less saturated fat (2.9 g vs 3.9 g).
- Mini empanadillas de atún has 32% less salt (0.8 g vs 1.1 g).
- Mini empanadillas de atún has 24% more protein (5.9 g vs 4.5 g).
Ingredients
Mini empanadilla de atún
Not available.
Mini empanadillas de atún
Not available.
FAQ
Which is healthier: Mini empanadilla de atún or Mini empanadillas de atún?
Overall, Mini empanadilla de atún has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini empanadilla de atún has fewer calories: 217 kcal versus 245 kcal per 100 g.
Which has less sugar?
Mini empanadilla de atún has less sugar: 4.7 g versus 4.8 g per 100 g.
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