Comparison

Mini empanadilla de atún vs Empanadillas de atún sin gluten

Overall, Mini empanadilla de atún has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.

Nutrition per 100 g

NutrientMini empanadilla de atúnEmpanadillas de atún sin glu...
Nutri-Score c d
NOVA group — —
Calories 217 kcal 236 kcal
Fat 7.6 g 9.1 g
Saturated fat 2.9 g 2.9 g
Sugars 4.7 g 0.5 g
Salt 1.1 g 1.6 g
Protein 4.5 g 5.1 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Mini empanadilla de atún has 16% less fat (7.6 g vs 9.1 g).
  • Empanadillas de atún sin gluten has 89% less sugar (0.5 g vs 4.7 g).
  • Mini empanadilla de atún has 31% less salt (1.1 g vs 1.6 g).
  • Empanadillas de atún sin gluten has 12% more protein (5.1 g vs 4.5 g).
  • Mini empanadilla de atún has the better Nutri-Score.

Ingredients

Mini empanadilla de atún

Not available.

Empanadillas de atún sin gluten

Not available.

FAQ

Which is healthier: Mini empanadilla de atún or Empanadillas de atún sin gluten?

Overall, Mini empanadilla de atún has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Mini empanadilla de atún has fewer calories: 217 kcal versus 236 kcal per 100 g.

Which has less sugar?

Empanadillas de atún sin gluten has less sugar: 0.5 g versus 4.7 g per 100 g.

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