Mini empanadilla de atún vs Empanadillas de atún sin gluten
Overall, Mini empanadilla de atún has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mini empanadilla de atún | Empanadillas de atún sin glu... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | — |
| Calories | 217 kcal | 236 kcal |
| Fat | 7.6 g | 9.1 g |
| Saturated fat | 2.9 g | 2.9 g |
| Sugars | 4.7 g | 0.5 g |
| Salt | 1.1 g | 1.6 g |
| Protein | 4.5 g | 5.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini empanadilla de atún has 16% less fat (7.6 g vs 9.1 g).
- Empanadillas de atún sin gluten has 89% less sugar (0.5 g vs 4.7 g).
- Mini empanadilla de atún has 31% less salt (1.1 g vs 1.6 g).
- Empanadillas de atún sin gluten has 12% more protein (5.1 g vs 4.5 g).
- Mini empanadilla de atún has the better Nutri-Score.
Ingredients
Mini empanadilla de atún
Not available.
Empanadillas de atún sin gluten
Not available.
FAQ
Which is healthier: Mini empanadilla de atún or Empanadillas de atún sin gluten?
Overall, Mini empanadilla de atún has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini empanadilla de atún has fewer calories: 217 kcal versus 236 kcal per 100 g.
Which has less sugar?
Empanadillas de atún sin gluten has less sugar: 0.5 g versus 4.7 g per 100 g.