Comparison

Empanadillas de atún sin gluten vs Mini empanadillas de atún

Overall, Mini empanadillas de atún has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.

Nutrition per 100 g

NutrientEmpanadillas de atún sin glu...Mini empanadillas de atún
Nutri-Score d c
NOVA group — —
Calories 236 kcal 245 kcal
Fat 9.1 g 11 g
Saturated fat 2.9 g 3.9 g
Sugars 0.5 g 4.8 g
Salt 1.6 g 0.8 g
Protein 5.1 g 5.9 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Empanadillas de atún sin gluten has 17% less fat (9.1 g vs 11 g).
  • Empanadillas de atún sin gluten has 26% less saturated fat (2.9 g vs 3.9 g).
  • Empanadillas de atún sin gluten has 90% less sugar (0.5 g vs 4.8 g).
  • Mini empanadillas de atún has 53% less salt (0.8 g vs 1.6 g).
  • Mini empanadillas de atún has 14% more protein (5.9 g vs 5.1 g).
  • Mini empanadillas de atún has the better Nutri-Score.

Ingredients

Empanadillas de atún sin gluten

Not available.

Mini empanadillas de atún

Not available.

FAQ

Which is healthier: Empanadillas de atún sin gluten or Mini empanadillas de atún?

Overall, Mini empanadillas de atún has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Empanadillas de atún sin gluten has fewer calories: 236 kcal versus 245 kcal per 100 g.

Which has less sugar?

Empanadillas de atún sin gluten has less sugar: 0.5 g versus 4.8 g per 100 g.

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