Empanadillas de atún sin gluten vs Mini empanadillas de atún
Overall, Mini empanadillas de atún has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Empanadillas de atún sin glu... | Mini empanadillas de atún |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | — |
| Calories | 236 kcal | 245 kcal |
| Fat | 9.1 g | 11 g |
| Saturated fat | 2.9 g | 3.9 g |
| Sugars | 0.5 g | 4.8 g |
| Salt | 1.6 g | 0.8 g |
| Protein | 5.1 g | 5.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Empanadillas de atún sin gluten has 17% less fat (9.1 g vs 11 g).
- Empanadillas de atún sin gluten has 26% less saturated fat (2.9 g vs 3.9 g).
- Empanadillas de atún sin gluten has 90% less sugar (0.5 g vs 4.8 g).
- Mini empanadillas de atún has 53% less salt (0.8 g vs 1.6 g).
- Mini empanadillas de atún has 14% more protein (5.9 g vs 5.1 g).
- Mini empanadillas de atún has the better Nutri-Score.
Ingredients
Empanadillas de atún sin gluten
Not available.
Mini empanadillas de atún
Not available.
FAQ
Which is healthier: Empanadillas de atún sin gluten or Mini empanadillas de atún?
Overall, Mini empanadillas de atún has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Empanadillas de atún sin gluten has fewer calories: 236 kcal versus 245 kcal per 100 g.
Which has less sugar?
Empanadillas de atún sin gluten has less sugar: 0.5 g versus 4.8 g per 100 g.