Comparison

Empanadillas de atún sin gluten vs Mini empanadillas de atun

Overall, Mini empanadillas de atun has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.

Nutrition per 100 g

NutrientEmpanadillas de atún sin glu...Mini empanadillas de atun
Nutri-Score d c
NOVA group — —
Calories 236 kcal 279 kcal
Fat 9.1 g 14 g
Saturated fat 2.9 g 2.6 g
Sugars 0.5 g 5.4 g
Salt 1.6 g 0.9 g
Protein 5.1 g 6 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Empanadillas de atún sin gluten has 15% fewer calories (236 kcal vs 279 kcal).
  • Empanadillas de atún sin gluten has 35% less fat (9.1 g vs 14 g).
  • Empanadillas de atún sin gluten has 91% less sugar (0.5 g vs 5.4 g).
  • Mini empanadillas de atun has 46% less salt (0.9 g vs 1.6 g).
  • Mini empanadillas de atun has 15% more protein (6 g vs 5.1 g).
  • Mini empanadillas de atun has the better Nutri-Score.

Ingredients

Empanadillas de atún sin gluten

Not available.

Mini empanadillas de atun

Not available.

FAQ

Which is healthier: Empanadillas de atún sin gluten or Mini empanadillas de atun?

Overall, Mini empanadillas de atun has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Empanadillas de atún sin gluten has fewer calories: 236 kcal versus 279 kcal per 100 g.

Which has less sugar?

Empanadillas de atún sin gluten has less sugar: 0.5 g versus 5.4 g per 100 g.

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