Empanadillas de atún sin gluten vs Mini empanadillas de atun
Overall, Mini empanadillas de atun has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Empanadillas de atún sin glu... | Mini empanadillas de atun |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | — |
| Calories | 236 kcal | 279 kcal |
| Fat | 9.1 g | 14 g |
| Saturated fat | 2.9 g | 2.6 g |
| Sugars | 0.5 g | 5.4 g |
| Salt | 1.6 g | 0.9 g |
| Protein | 5.1 g | 6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Empanadillas de atún sin gluten has 15% fewer calories (236 kcal vs 279 kcal).
- Empanadillas de atún sin gluten has 35% less fat (9.1 g vs 14 g).
- Empanadillas de atún sin gluten has 91% less sugar (0.5 g vs 5.4 g).
- Mini empanadillas de atun has 46% less salt (0.9 g vs 1.6 g).
- Mini empanadillas de atun has 15% more protein (6 g vs 5.1 g).
- Mini empanadillas de atun has the better Nutri-Score.
Ingredients
Empanadillas de atún sin gluten
Not available.
Mini empanadillas de atun
Not available.
FAQ
Which is healthier: Empanadillas de atún sin gluten or Mini empanadillas de atun?
Overall, Mini empanadillas de atun has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Empanadillas de atún sin gluten has fewer calories: 236 kcal versus 279 kcal per 100 g.
Which has less sugar?
Empanadillas de atún sin gluten has less sugar: 0.5 g versus 5.4 g per 100 g.