Empanadillas de atún sin gluten vs Mini empanadillas de atún y bonito
Overall, Mini empanadillas de atún y bonito has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Empanadillas de atún sin glu... | Mini empanadillas de atún y... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 4 |
| Calories | 236 kcal | 241 kcal |
| Fat | 9.1 g | 10.5 g |
| Saturated fat | 2.9 g | 4.1 g |
| Sugars | 0.5 g | 5.2 g |
| Salt | 1.6 g | 0.6 g |
| Fiber | — | 0 g |
| Protein | 5.1 g | 6.3 g |
| Additives | 0 | 1 |
| Allergens | None listed | Fish, Gluten, Milk, Molluscs, Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Empanadillas de atún sin gluten has 13% less fat (9.1 g vs 10.5 g).
- Empanadillas de atún sin gluten has 29% less saturated fat (2.9 g vs 4.1 g).
- Empanadillas de atún sin gluten has 90% less sugar (0.5 g vs 5.2 g).
- Mini empanadillas de atún y bonito has 63% less salt (0.6 g vs 1.6 g).
- Mini empanadillas de atún y bonito has 19% more protein (6.3 g vs 5.1 g).
- Mini empanadillas de atún y bonito has the better Nutri-Score.
- Only Mini empanadillas de atún y bonito lists: Fish, Gluten, Milk, Molluscs, Mustard, Soybeans.
Ingredients
Empanadillas de atún sin gluten
Not available.
Mini empanadillas de atún y bonito
wheat flour, water, tuna (8%), margarine [sunflower oils and fats and fully hydrogenated sunflower oil, water, emulsifier (E471)], salt, concentrated lemon juice, onion, tomato, tomato juice, sunflower oil, pasteurized egg white, tomato concentrate, sugar, salt, dextrose, pepper, wine vinegar. May contain traces of crustaceans, milk, soy, mustard, mollusks.
FAQ
Which is healthier: Empanadillas de atún sin gluten or Mini empanadillas de atún y bonito?
Overall, Mini empanadillas de atún y bonito has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Empanadillas de atún sin gluten has fewer calories: 236 kcal versus 241 kcal per 100 g.
Which has less sugar?
Empanadillas de atún sin gluten has less sugar: 0.5 g versus 5.2 g per 100 g.