Mini empanadillas de atun vs Mini empanadillas de atún y bonito
Overall, Mini empanadillas de atún y bonito has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mini empanadillas de atun | Mini empanadillas de atún y... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 279 kcal | 241 kcal |
| Fat | 14 g | 10.5 g |
| Saturated fat | 2.6 g | 4.1 g |
| Sugars | 5.4 g | 5.2 g |
| Salt | 0.9 g | 0.6 g |
| Fiber | — | 0 g |
| Protein | 6 g | 6.3 g |
| Additives | 0 | 1 |
| Allergens | None listed | Fish, Gluten, Milk, Molluscs, Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini empanadillas de atún y bonito has 14% fewer calories (241 kcal vs 279 kcal).
- Mini empanadillas de atún y bonito has 25% less fat (10.5 g vs 14 g).
- Mini empanadillas de atun has 37% less saturated fat (2.6 g vs 4.1 g).
- Only Mini empanadillas de atún y bonito lists: Fish, Gluten, Milk, Molluscs, Mustard, Soybeans.
Ingredients
Mini empanadillas de atun
Not available.
Mini empanadillas de atún y bonito
wheat flour, water, tuna (8%), margarine [sunflower oils and fats and fully hydrogenated sunflower oil, water, emulsifier (E471)], salt, concentrated lemon juice, onion, tomato, tomato juice, sunflower oil, pasteurized egg white, tomato concentrate, sugar, salt, dextrose, pepper, wine vinegar. May contain traces of crustaceans, milk, soy, mustard, mollusks.
FAQ
Which is healthier: Mini empanadillas de atun or Mini empanadillas de atún y bonito?
Overall, Mini empanadillas de atún y bonito has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini empanadillas de atún y bonito has fewer calories: 241 kcal versus 279 kcal per 100 g.
Which has less sugar?
Mini empanadillas de atún y bonito has less sugar: 5.2 g versus 5.4 g per 100 g.