Mini empanadilla de atún vs Mini empanadillas de atún y bonito
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Mini empanadilla de atún | Mini empanadillas de atún y... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 217 kcal | 241 kcal |
| Fat | 7.6 g | 10.5 g |
| Saturated fat | 2.9 g | 4.1 g |
| Sugars | 4.7 g | 5.2 g |
| Salt | 1.1 g | 0.6 g |
| Fiber | — | 0 g |
| Protein | 4.5 g | 6.3 g |
| Additives | 0 | 1 |
| Allergens | None listed | Fish, Gluten, Milk, Molluscs, Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini empanadilla de atún has 28% less fat (7.6 g vs 10.5 g).
- Mini empanadilla de atún has 29% less saturated fat (2.9 g vs 4.1 g).
- Mini empanadillas de atún y bonito has 45% less salt (0.6 g vs 1.1 g).
- Mini empanadillas de atún y bonito has 29% more protein (6.3 g vs 4.5 g).
- Only Mini empanadillas de atún y bonito lists: Fish, Gluten, Milk, Molluscs, Mustard, Soybeans.
Ingredients
Mini empanadilla de atún
Not available.
Mini empanadillas de atún y bonito
wheat flour, water, tuna (8%), margarine [sunflower oils and fats and fully hydrogenated sunflower oil, water, emulsifier (E471)], salt, concentrated lemon juice, onion, tomato, tomato juice, sunflower oil, pasteurized egg white, tomato concentrate, sugar, salt, dextrose, pepper, wine vinegar. May contain traces of crustaceans, milk, soy, mustard, mollusks.
FAQ
Which is healthier: Mini empanadilla de atún or Mini empanadillas de atún y bonito?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini empanadilla de atún has fewer calories: 217 kcal versus 241 kcal per 100 g.
Which has less sugar?
Mini empanadilla de atún has less sugar: 4.7 g versus 5.2 g per 100 g.