Mini empanadilla de atún vs Mini empanadillas de atún
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Mini empanadilla de atún | Mini empanadillas de atún |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 217 kcal | 241 kcal |
| Fat | 7.6 g | 11 g |
| Saturated fat | 2.9 g | 4.1 g |
| Sugars | 4.7 g | 5.2 g |
| Salt | 1.1 g | 0.6 g |
| Fiber | — | 1 g |
| Protein | 4.5 g | 6.3 g |
| Additives | 0 | 1 |
| Allergens | None listed | Eggs, Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini empanadilla de atún has 31% less fat (7.6 g vs 11 g).
- Mini empanadilla de atún has 29% less saturated fat (2.9 g vs 4.1 g).
- Mini empanadillas de atún has 45% less salt (0.6 g vs 1.1 g).
- Mini empanadillas de atún has 29% more protein (6.3 g vs 4.5 g).
- Only Mini empanadillas de atún lists: Eggs, Fish, Gluten.
Ingredients
Mini empanadilla de atún
Not available.
Mini empanadillas de atún
Harina de trigo, agua, atún (8%), margarina (aceites y grasas de girasol y de girasol totalmente hidrogenado, agua, emulgente (E-471), sal, concentrodo de zumo de limón), tomate, cebolla, aceite de girasol, clara de huevo cocida, concentrado de tomate, zumo de tomate, azúcar, sai, dextrosa, pimiento, vinagre de vino.
FAQ
Which is healthier: Mini empanadilla de atún or Mini empanadillas de atún?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini empanadilla de atún has fewer calories: 217 kcal versus 241 kcal per 100 g.
Which has less sugar?
Mini empanadilla de atún has less sugar: 4.7 g versus 5.2 g per 100 g.