Mini empanadillas de atún vs Empanadillas de Atún y Bonito
Overall, Mini empanadillas de atún has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Mini empanadillas de atún | Empanadillas de Atún y Bonit... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | — |
| Calories | 241 kcal | 270 kcal |
| Fat | 11 g | 14 g |
| Saturated fat | 4.1 g | 4.6 g |
| Sugars | 5.2 g | 6.8 g |
| Salt | 0.6 g | 0.8 g |
| Fiber | 1 g | — |
| Protein | 6.3 g | 5.9 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Fish, Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini empanadillas de atún has 11% fewer calories (241 kcal vs 270 kcal).
- Mini empanadillas de atún has 21% less fat (11 g vs 14 g).
- Mini empanadillas de atún has 11% less saturated fat (4.1 g vs 4.6 g).
- Mini empanadillas de atún has 24% less sugar (5.2 g vs 6.8 g).
- Mini empanadillas de atún has the better Nutri-Score.
- Only Mini empanadillas de atún lists: Eggs, Fish, Gluten.
Ingredients
Mini empanadillas de atún
Harina de trigo, agua, atún (8%), margarina (aceites y grasas de girasol y de girasol totalmente hidrogenado, agua, emulgente (E-471), sal, concentrodo de zumo de limón), tomate, cebolla, aceite de girasol, clara de huevo cocida, concentrado de tomate, zumo de tomate, azúcar, sai, dextrosa, pimiento, vinagre de vino.
Empanadillas de Atún y Bonito
Not available.
FAQ
Which is healthier: Mini empanadillas de atún or Empanadillas de Atún y Bonito?
Overall, Mini empanadillas de atún has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini empanadillas de atún has fewer calories: 241 kcal versus 270 kcal per 100 g.
Which has less sugar?
Mini empanadillas de atún has less sugar: 5.2 g versus 6.8 g per 100 g.