Comparison

Mini empanadillas de atún vs Empanadillas de Atún y Bonito

Overall, Mini empanadillas de atún has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.

Better choice

Nutrition per 100 g

Nutrient	Mini empanadillas de atún	Empanadillas de Atún y Bonit...
Nutri-Score	c	d
NOVA group	—	—
Calories	245 kcal	270 kcal
Fat	11 g	14 g
Saturated fat	3.9 g	4.6 g
Sugars	4.8 g	6.8 g
Salt	0.8 g	0.8 g
Protein	5.9 g	5.9 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Mini empanadillas de atún has 21% less fat (11 g vs 14 g).
Mini empanadillas de atún has 15% less saturated fat (3.9 g vs 4.6 g).
Mini empanadillas de atún has 29% less sugar (4.8 g vs 6.8 g).
Mini empanadillas de atún has the better Nutri-Score.

Ingredients

Mini empanadillas de atún

Not available.

Empanadillas de Atún y Bonito

Not available.

FAQ

Which is healthier: Mini empanadillas de atún or Empanadillas de Atún y Bonito?

Overall, Mini empanadillas de atún has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Mini empanadillas de atún has fewer calories: 245 kcal versus 270 kcal per 100 g.

Which has less sugar?

Mini empanadillas de atún has less sugar: 4.8 g versus 6.8 g per 100 g.

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