Comparison

Empanadillas de Atún y Bonito vs Empanadillas de atún

Overall, Empanadillas de atún has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Empanadillas de Atún y Bonit...	Empanadillas de atún
Nutri-Score	d	d
NOVA group	—	—
Calories	270 kcal	253 kcal
Fat	14 g	11 g
Saturated fat	4.6 g	4.2 g
Sugars	6.8 g	4.6 g
Salt	0.8 g	0.7 g
Protein	5.9 g	6.3 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Empanadillas de atún has 21% less fat (11 g vs 14 g).
Empanadillas de atún has 32% less sugar (4.6 g vs 6.8 g).

Ingredients

Empanadillas de Atún y Bonito

Not available.

Empanadillas de atún

Not available.

FAQ

Which is healthier: Empanadillas de Atún y Bonito or Empanadillas de atún?

Overall, Empanadillas de atún has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Empanadillas de atún has fewer calories: 253 kcal versus 270 kcal per 100 g.

Which has less sugar?

Empanadillas de atún has less sugar: 4.6 g versus 6.8 g per 100 g.

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