Empanadillas de atún sin gluten vs Empanadillas de Atún y Bonito

Nutrition per 100 g

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

• Empanadillas de atún sin gluten has 13% fewer calories (236 kcal vs 270 kcal).
• Empanadillas de atún sin gluten has 35% less fat (9.1 g vs 14 g).
• Empanadillas de atún sin gluten has 37% less saturated fat (2.9 g vs 4.6 g).
• Empanadillas de atún sin gluten has 93% less sugar (0.5 g vs 6.8 g).
• Empanadillas de Atún y Bonito has 50% less salt (0.8 g vs 1.6 g).
• Empanadillas de Atún y Bonito has 14% more protein (5.9 g vs 5.1 g).

Ingredients