Mini empanadillas de atún vs Empanadillas de atún
Overall, Mini empanadillas de atún has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mini empanadillas de atún | Empanadillas de atún |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | — |
| Calories | 241 kcal | 253 kcal |
| Fat | 11 g | 11 g |
| Saturated fat | 4.1 g | 4.2 g |
| Sugars | 5.2 g | 4.6 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | 1 g | — |
| Protein | 6.3 g | 6.3 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Fish, Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Empanadillas de atún has 12% less sugar (4.6 g vs 5.2 g).
- Mini empanadillas de atún has the better Nutri-Score.
- Only Mini empanadillas de atún lists: Eggs, Fish, Gluten.
Ingredients
Mini empanadillas de atún
Harina de trigo, agua, atún (8%), margarina (aceites y grasas de girasol y de girasol totalmente hidrogenado, agua, emulgente (E-471), sal, concentrodo de zumo de limón), tomate, cebolla, aceite de girasol, clara de huevo cocida, concentrado de tomate, zumo de tomate, azúcar, sai, dextrosa, pimiento, vinagre de vino.
Empanadillas de atún
Not available.
FAQ
Which is healthier: Mini empanadillas de atún or Empanadillas de atún?
Overall, Mini empanadillas de atún has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini empanadillas de atún has fewer calories: 241 kcal versus 253 kcal per 100 g.
Which has less sugar?
Empanadillas de atún has less sugar: 4.6 g versus 5.2 g per 100 g.