Mini empanadilla de atún vs Empanadillas de atún
Overall, Mini empanadilla de atún has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mini empanadilla de atún | Empanadillas de atún |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | — |
| Calories | 217 kcal | 253 kcal |
| Fat | 7.6 g | 11 g |
| Saturated fat | 2.9 g | 4.2 g |
| Sugars | 4.7 g | 4.6 g |
| Salt | 1.1 g | 0.7 g |
| Protein | 4.5 g | 6.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini empanadilla de atún has 14% fewer calories (217 kcal vs 253 kcal).
- Mini empanadilla de atún has 31% less fat (7.6 g vs 11 g).
- Mini empanadilla de atún has 31% less saturated fat (2.9 g vs 4.2 g).
- Empanadillas de atún has 36% less salt (0.7 g vs 1.1 g).
- Empanadillas de atún has 29% more protein (6.3 g vs 4.5 g).
- Mini empanadilla de atún has the better Nutri-Score.
Ingredients
Mini empanadilla de atún
Not available.
Empanadillas de atún
Not available.
FAQ
Which is healthier: Mini empanadilla de atún or Empanadillas de atún?
Overall, Mini empanadilla de atún has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini empanadilla de atún has fewer calories: 217 kcal versus 253 kcal per 100 g.
Which has less sugar?
Empanadillas de atún has less sugar: 4.6 g versus 4.7 g per 100 g.