Comparison

Mini empanadilla de atún vs Empanadillas de atún

Overall, Mini empanadilla de atún has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.

Nutrition per 100 g

NutrientMini empanadilla de atúnEmpanadillas de atún
Nutri-Score c d
NOVA group — —
Calories 217 kcal 253 kcal
Fat 7.6 g 11 g
Saturated fat 2.9 g 4.2 g
Sugars 4.7 g 4.6 g
Salt 1.1 g 0.7 g
Protein 4.5 g 6.3 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Mini empanadilla de atún has 14% fewer calories (217 kcal vs 253 kcal).
  • Mini empanadilla de atún has 31% less fat (7.6 g vs 11 g).
  • Mini empanadilla de atún has 31% less saturated fat (2.9 g vs 4.2 g).
  • Empanadillas de atún has 36% less salt (0.7 g vs 1.1 g).
  • Empanadillas de atún has 29% more protein (6.3 g vs 4.5 g).
  • Mini empanadilla de atún has the better Nutri-Score.

Ingredients

Mini empanadilla de atún

Not available.

Empanadillas de atún

Not available.

FAQ

Which is healthier: Mini empanadilla de atún or Empanadillas de atún?

Overall, Mini empanadilla de atún has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Mini empanadilla de atún has fewer calories: 217 kcal versus 253 kcal per 100 g.

Which has less sugar?

Empanadillas de atún has less sugar: 4.6 g versus 4.7 g per 100 g.

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