Mini empanadillas de atún y bonito vs Empanadillas de atún
Overall, Mini empanadillas de atún y bonito has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mini empanadillas de atún y... | Empanadillas de atún |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | — |
| Calories | 241 kcal | 253 kcal |
| Fat | 10.5 g | 11 g |
| Saturated fat | 4.1 g | 4.2 g |
| Sugars | 5.2 g | 4.6 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | 0 g | — |
| Protein | 6.3 g | 6.3 g |
| Additives | 1 | 0 |
| Allergens | Fish, Gluten, Milk, Molluscs, Mustard, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Empanadillas de atún has 12% less sugar (4.6 g vs 5.2 g).
- Mini empanadillas de atún y bonito has the better Nutri-Score.
- Only Mini empanadillas de atún y bonito lists: Fish, Gluten, Milk, Molluscs, Mustard, Soybeans.
Ingredients
Mini empanadillas de atún y bonito
wheat flour, water, tuna (8%), margarine [sunflower oils and fats and fully hydrogenated sunflower oil, water, emulsifier (E471)], salt, concentrated lemon juice, onion, tomato, tomato juice, sunflower oil, pasteurized egg white, tomato concentrate, sugar, salt, dextrose, pepper, wine vinegar. May contain traces of crustaceans, milk, soy, mustard, mollusks.
Empanadillas de atún
Not available.
FAQ
Which is healthier: Mini empanadillas de atún y bonito or Empanadillas de atún?
Overall, Mini empanadillas de atún y bonito has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini empanadillas de atún y bonito has fewer calories: 241 kcal versus 253 kcal per 100 g.
Which has less sugar?
Empanadillas de atún has less sugar: 4.6 g versus 5.2 g per 100 g.