Mini empanadilla de atún vs Empanadillas de Atún y Bonito
Overall, Mini empanadilla de atún has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mini empanadilla de atún | Empanadillas de Atún y Bonit... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | — |
| Calories | 217 kcal | 270 kcal |
| Fat | 7.6 g | 14 g |
| Saturated fat | 2.9 g | 4.6 g |
| Sugars | 4.7 g | 6.8 g |
| Salt | 1.1 g | 0.8 g |
| Protein | 4.5 g | 5.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini empanadilla de atún has 20% fewer calories (217 kcal vs 270 kcal).
- Mini empanadilla de atún has 46% less fat (7.6 g vs 14 g).
- Mini empanadilla de atún has 37% less saturated fat (2.9 g vs 4.6 g).
- Mini empanadilla de atún has 31% less sugar (4.7 g vs 6.8 g).
- Empanadillas de Atún y Bonito has 27% less salt (0.8 g vs 1.1 g).
- Empanadillas de Atún y Bonito has 24% more protein (5.9 g vs 4.5 g).
- Mini empanadilla de atún has the better Nutri-Score.
Ingredients
Mini empanadilla de atún
Not available.
Empanadillas de Atún y Bonito
Not available.
FAQ
Which is healthier: Mini empanadilla de atún or Empanadillas de Atún y Bonito?
Overall, Mini empanadilla de atún has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini empanadilla de atún has fewer calories: 217 kcal versus 270 kcal per 100 g.
Which has less sugar?
Mini empanadilla de atún has less sugar: 4.7 g versus 6.8 g per 100 g.