Comparison

Mini empanadilla de atún vs Empanadillas de Atún y Bonito

Overall, Mini empanadilla de atún has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.

Nutrition per 100 g

NutrientMini empanadilla de atúnEmpanadillas de Atún y Bonit...
Nutri-Score c d
NOVA group — —
Calories 217 kcal 270 kcal
Fat 7.6 g 14 g
Saturated fat 2.9 g 4.6 g
Sugars 4.7 g 6.8 g
Salt 1.1 g 0.8 g
Protein 4.5 g 5.9 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Mini empanadilla de atún has 20% fewer calories (217 kcal vs 270 kcal).
  • Mini empanadilla de atún has 46% less fat (7.6 g vs 14 g).
  • Mini empanadilla de atún has 37% less saturated fat (2.9 g vs 4.6 g).
  • Mini empanadilla de atún has 31% less sugar (4.7 g vs 6.8 g).
  • Empanadillas de Atún y Bonito has 27% less salt (0.8 g vs 1.1 g).
  • Empanadillas de Atún y Bonito has 24% more protein (5.9 g vs 4.5 g).
  • Mini empanadilla de atún has the better Nutri-Score.

Ingredients

Mini empanadilla de atún

Not available.

Empanadillas de Atún y Bonito

Not available.

FAQ

Which is healthier: Mini empanadilla de atún or Empanadillas de Atún y Bonito?

Overall, Mini empanadilla de atún has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Mini empanadilla de atún has fewer calories: 217 kcal versus 270 kcal per 100 g.

Which has less sugar?

Mini empanadilla de atún has less sugar: 4.7 g versus 6.8 g per 100 g.

More comparisons