Comparison

Mini empanadillas de atun vs Empanadillas de Atún y Bonito

Overall, Mini empanadillas de atun has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.

Better choice

Nutrition per 100 g

Nutrient	Mini empanadillas de atun	Empanadillas de Atún y Bonit...
Nutri-Score	c	d
NOVA group	—	—
Calories	279 kcal	270 kcal
Fat	14 g	14 g
Saturated fat	2.6 g	4.6 g
Sugars	5.4 g	6.8 g
Salt	0.9 g	0.8 g
Protein	6 g	5.9 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Mini empanadillas de atun has 43% less saturated fat (2.6 g vs 4.6 g).
Mini empanadillas de atun has 21% less sugar (5.4 g vs 6.8 g).
Mini empanadillas de atun has the better Nutri-Score.

Ingredients

Mini empanadillas de atun

Not available.

Empanadillas de Atún y Bonito

Not available.

FAQ

Which is healthier: Mini empanadillas de atun or Empanadillas de Atún y Bonito?

Overall, Mini empanadillas de atun has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Empanadillas de Atún y Bonito has fewer calories: 270 kcal versus 279 kcal per 100 g.

Which has less sugar?

Mini empanadillas de atun has less sugar: 5.4 g versus 6.8 g per 100 g.

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