Mini Crackers zout vs Stevige crackers kaas
Overall, Mini Crackers zout has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mini Crackers zout | Stevige crackers kaas |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 427 kcal | 468 kcal |
| Fat | 12 g | 21.2 g |
| Saturated fat | 5.7 g | 9.6 g |
| Sugars | 1.6 g | 0.8 g |
| Salt | 0 g | 0 g |
| Fiber | 3.4 g | 3.6 g |
| Protein | 10 g | 15.2 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini Crackers zout has 43% less fat (12 g vs 21.2 g).
- Mini Crackers zout has 41% less saturated fat (5.7 g vs 9.6 g).
- Stevige crackers kaas has 50% less sugar (0.8 g vs 1.6 g).
- Stevige crackers kaas has 34% more protein (15.2 g vs 10 g).
- Mini Crackers zout has the better Nutri-Score.
- Only Stevige crackers kaas lists: Milk.
Ingredients
Mini Crackers zout
TARWEBLOEM 97 %, palmolie, zout 2,1 %, zonnebloemolie, zuurteregelaar (natriumcarbonaten), GERSTEMOUTMEEL, gist
Stevige crackers kaas
Tarwebloem, melk, plantaardig vet (palm, raap), maïsgries, maïsmeel, gist, raapolie, zetmeel (maïs, aardappel), tarwevlok, lijnzaad, volkoren tarwemeel, zout, zuursel, specerijen, kruiden, microbieel stremsel. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.98g per 100 gram
FAQ
Which is healthier: Mini Crackers zout or Stevige crackers kaas?
Overall, Mini Crackers zout has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini Crackers zout has fewer calories: 427 kcal versus 468 kcal per 100 g.
Which has less sugar?
Stevige crackers kaas has less sugar: 0.8 g versus 1.6 g per 100 g.