Mini cake jambon olives vs 9 mini cakes salés jambon et olives
Overall, Mini cake jambon olives has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Mini cake jambon olives
9 mini cakes salés jambon et olives
Nutrition per 100 g
| Nutrient | Mini cake jambon olives | 9 mini cakes salés jambon et... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 283 kcal | 323 kcal |
| Fat | 19 g | 17.5 g |
| Saturated fat | 4.9 g | 11.1 g |
| Sugars | 1.1 g | 5.2 g |
| Salt | 1.4 g | 1.7 g |
| Fiber | 1.7 g | 6.6 g |
| Protein | 12 g | 18 g |
| Additives | 4 | 8 |
| Allergens | Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs, Mustard, Nuts, Peanuts, Sesame seeds, Soybeans, Sulphur dioxide and sulphites | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini cake jambon olives has 12% fewer calories (283 kcal vs 323 kcal).
- Mini cake jambon olives has 56% less saturated fat (4.9 g vs 11.1 g).
- Mini cake jambon olives has 79% less sugar (1.1 g vs 5.2 g).
- 9 mini cakes salés jambon et olives has 74% more fiber (6.6 g vs 1.7 g).
- 9 mini cakes salés jambon et olives has 33% more protein (18 g vs 12 g).
- Mini cake jambon olives has the better Nutri-Score.
- Only Mini cake jambon olives lists: Celery, Crustaceans, Fish, Molluscs, Mustard, Nuts, Peanuts, Sesame seeds, Soybeans, Sulphur dioxide and sulphites.
Ingredients
Mini cake jambon olives
Farine de BLÉ (GLUTEN), OEUF entier 16,5% (liquide, pasteurisé), jambon cuit supérieur 15,6% (jambon de porc (origine: France*), eau, sel, sirop de glucose, antioxydant: érythorbate de sodium, conservateur: nitrite de sodium), LAIT demi-écrémé, emmental râpé (contient LAIT), huile de tournesol, olive noire** 5,5%, olive verte** 5,5%, huile d'olive vierge extra, ciboulette, poudres à lever (carbonates de sodium, citrates de sodium). Peut contenir des traces de: crustacés, poissons, soja, fruits à coque, moutarde, sésame.
9 mini cakes salés jambon et olives
Farine de _blé_, _oeufs_ entiers, _emmental_ fondu (_emmental_ > 50 % et autres _fromages_, _beurre_, poudre de _lactosérum_, sel de fonte (E331), sel, arôme naturel), eau, huile de palme, jambon 8,5 % (jambon de porc, sel, sirop de glucose de pomme de terre ou de blé, dextrose de pomme de terre ou de _blé_, arômes, conservateur : E301, E250), humectants glycérol de colza et de palme et de sorbitol de _blé_, olives vertes 4,4 % (olives vertes, sel), huile tournesol, _lait_ demi-écrémé en poudre, fibres de chicorée, poudre à lever (carbonate acide de sodium et tartrate de potassium), sel, émulsifiant : E471, poivre, arôme.
FAQ
Which is healthier: Mini cake jambon olives or 9 mini cakes salés jambon et olives?
Overall, Mini cake jambon olives has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini cake jambon olives has fewer calories: 283 kcal versus 323 kcal per 100 g.
Which has less sugar?
Mini cake jambon olives has less sugar: 1.1 g versus 5.2 g per 100 g.