Mini cake jambon olives vs Cake Jambon olives
Overall, Cake Jambon olives has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mini cake jambon olives | Cake Jambon olives |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 283 kcal | 114 kcal |
| Fat | 19 g | 8.2 g |
| Saturated fat | 4.9 g | 5.1 g |
| Sugars | 1.1 g | 0.8 g |
| Salt | 1.4 g | 0.1 g |
| Fiber | 1.7 g | 0.7 g |
| Protein | 12 g | 5.4 g |
| Additives | 4 | 0 |
| Allergens | Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs, Mustard, Nuts, Peanuts, Sesame seeds, Soybeans, Sulphur dioxide and sulphites | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cake Jambon olives has 60% fewer calories (114 kcal vs 283 kcal).
- Cake Jambon olives has 57% less fat (8.2 g vs 19 g).
- Cake Jambon olives has 29% less sugar (0.8 g vs 1.1 g).
- Cake Jambon olives has 91% less salt (0.1 g vs 1.4 g).
- Mini cake jambon olives has 59% more fiber (1.7 g vs 0.7 g).
- Mini cake jambon olives has 55% more protein (12 g vs 5.4 g).
- Cake Jambon olives has the better Nutri-Score.
- Only Mini cake jambon olives lists: Celery, Crustaceans, Fish, Gluten, Molluscs, Mustard, Nuts, Peanuts, Sesame seeds, Soybeans, Sulphur dioxide and sulphites.
Ingredients
Mini cake jambon olives
Farine de BLÉ (GLUTEN), OEUF entier 16,5% (liquide, pasteurisé), jambon cuit supérieur 15,6% (jambon de porc (origine: France*), eau, sel, sirop de glucose, antioxydant: érythorbate de sodium, conservateur: nitrite de sodium), LAIT demi-écrémé, emmental râpé (contient LAIT), huile de tournesol, olive noire** 5,5%, olive verte** 5,5%, huile d'olive vierge extra, ciboulette, poudres à lever (carbonates de sodium, citrates de sodium). Peut contenir des traces de: crustacés, poissons, soja, fruits à coque, moutarde, sésame.
Cake Jambon olives
Farine T55 20.7%, Œufs entier 18%, Jambon sup 17%, Crème 15%, Emmental/Mozzarella 10.7%, Olives vertes et noires 10%, Huile de tournesol 6%, Levure chimique 1.5%, Ciboulettes 0.5%, Sel 0.3%, Fibre de bambou 0.3%
FAQ
Which is healthier: Mini cake jambon olives or Cake Jambon olives?
Overall, Cake Jambon olives has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cake Jambon olives has fewer calories: 114 kcal versus 283 kcal per 100 g.
Which has less sugar?
Cake Jambon olives has less sugar: 0.8 g versus 1.1 g per 100 g.