Mini cake jambon olives vs Cake salé jambon olives
Overall, Cake salé jambon olives has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mini cake jambon olives | Cake salé jambon olives |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 283 kcal | 237 kcal |
| Fat | 19 g | 14 g |
| Saturated fat | 4.9 g | 3.2 g |
| Sugars | 1.1 g | 1.4 g |
| Salt | 1.4 g | 1.8 g |
| Fiber | 1.7 g | 1.6 g |
| Protein | 12 g | 12 g |
| Additives | 4 | 7 |
| Allergens | Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs, Mustard, Nuts, Peanuts, Sesame seeds, Soybeans, Sulphur dioxide and sulphites | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cake salé jambon olives has 16% fewer calories (237 kcal vs 283 kcal).
- Cake salé jambon olives has 26% less fat (14 g vs 19 g).
- Cake salé jambon olives has 35% less saturated fat (3.2 g vs 4.9 g).
- Mini cake jambon olives has 22% less salt (1.4 g vs 1.8 g).
- Only Mini cake jambon olives lists: Celery, Crustaceans, Fish, Molluscs, Mustard, Nuts, Peanuts, Sesame seeds, Soybeans, Sulphur dioxide and sulphites.
Ingredients
Mini cake jambon olives
Farine de BLÉ (GLUTEN), OEUF entier 16,5% (liquide, pasteurisé), jambon cuit supérieur 15,6% (jambon de porc (origine: France*), eau, sel, sirop de glucose, antioxydant: érythorbate de sodium, conservateur: nitrite de sodium), LAIT demi-écrémé, emmental râpé (contient LAIT), huile de tournesol, olive noire** 5,5%, olive verte** 5,5%, huile d'olive vierge extra, ciboulette, poudres à lever (carbonates de sodium, citrates de sodium). Peut contenir des traces de: crustacés, poissons, soja, fruits à coque, moutarde, sésame.
Cake salé jambon olives
Œufs entiers ; jambon cuit supérieur 21 % (jambon de porc, sel, sirop de glucose, dextrose, arômes, antioxydant : E316, conserveur : E250, bouillons (eau, os et viande de porc, oignon, ail, poivre, muscade, clou de girofle, thym, laurier), chlorure de potassium) ; farine de blé ; lait demi-écrémé ; huile de tournesol ; olives vertes 5 % ; vin blanc ; emmental râpé ; olives noires 2 % ; flocons de pomme de terre (pomme de terre déshydratée, émulsifiant : E471, stabilisant : E450, antioxydant : E304, épice, correcteur d'acidité : acide citrique, arôme naturel) ; poudres à lever : E450, E500 ; sel ; ciboulette ; poivre. Fabriqué à partir de viande de porc d'origine UE. Traces de céleri, poissons, crustacés, mollusques, soja, fruits à coque, moutarde.
FAQ
Which is healthier: Mini cake jambon olives or Cake salé jambon olives?
Overall, Cake salé jambon olives has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cake salé jambon olives has fewer calories: 237 kcal versus 283 kcal per 100 g.
Which has less sugar?
Mini cake jambon olives has less sugar: 1.1 g versus 1.4 g per 100 g.