Cake salé jambon olives vs Cake jambon olives
Overall, Cake salé jambon olives has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Cake salé jambon olives
Cake jambon olives
Nutrition per 100 g
| Nutrient | Cake salé jambon olives | Cake jambon olives |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 237 kcal | 266 kcal |
| Fat | 14 g | 17.6 g |
| Saturated fat | 3.2 g | 5.2 g |
| Sugars | 1.4 g | 1 g |
| Salt | 1.8 g | 0.7 g |
| Fiber | 1.6 g | 0 g |
| Protein | 12 g | 11.8 g |
| Additives | 7 | 5 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Lupin, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cake salé jambon olives has 11% fewer calories (237 kcal vs 266 kcal).
- Cake salé jambon olives has 20% less fat (14 g vs 17.6 g).
- Cake salé jambon olives has 38% less saturated fat (3.2 g vs 5.2 g).
- Cake jambon olives has 29% less sugar (1 g vs 1.4 g).
- Cake jambon olives has 61% less salt (0.7 g vs 1.8 g).
- Cake salé jambon olives has 100% more fiber (1.6 g vs 0 g).
- Only Cake jambon olives lists: Lupin.
Ingredients
Cake salé jambon olives
Œufs entiers ; jambon cuit supérieur 21 % (jambon de porc, sel, sirop de glucose, dextrose, arômes, antioxydant : E316, conserveur : E250, bouillons (eau, os et viande de porc, oignon, ail, poivre, muscade, clou de girofle, thym, laurier), chlorure de potassium) ; farine de blé ; lait demi-écrémé ; huile de tournesol ; olives vertes 5 % ; vin blanc ; emmental râpé ; olives noires 2 % ; flocons de pomme de terre (pomme de terre déshydratée, émulsifiant : E471, stabilisant : E450, antioxydant : E304, épice, correcteur d'acidité : acide citrique, arôme naturel) ; poudres à lever : E450, E500 ; sel ; ciboulette ; poivre. Fabriqué à partir de viande de porc d'origine UE. Traces de céleri, poissons, crustacés, mollusques, soja, fruits à coque, moutarde.
Cake jambon olives
OEUF, farine de BLE, jambon cuit standard 17,3% (jambon de porc (ongne France), eau, dextrose, sel, gélatine de porc, : carraghénanes, plasna de porc, acidifiant. Citrates de sodium, antioxydant. ascorbate de sodium, arômes naturels, conservateur. nitrite de sodium), EMMENTAL, eau, huile de colza, olives (dont sel), LAIT écrémé en poudre, poudre à lever, arôme naturel de poivret amidon de FROMENT Traces éventuelles de crustacé, poisson, céleri, mollusque, arachide, soja, fuit à coque, moutardel sésame, lupin.
FAQ
Which is healthier: Cake salé jambon olives or Cake jambon olives?
Overall, Cake salé jambon olives has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cake salé jambon olives has fewer calories: 237 kcal versus 266 kcal per 100 g.
Which has less sugar?
Cake jambon olives has less sugar: 1 g versus 1.4 g per 100 g.