9 mini cakes salés jambon et olives vs Cake jambon olives
Overall, Cake jambon olives has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
9 mini cakes salés jambon et olives
Cake jambon olives
Nutrition per 100 g
| Nutrient | 9 mini cakes salés jambon et... | Cake jambon olives |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 323 kcal | 266 kcal |
| Fat | 17.5 g | 17.6 g |
| Saturated fat | 11.1 g | 5.2 g |
| Sugars | 5.2 g | 1 g |
| Salt | 1.7 g | 0.7 g |
| Fiber | 6.6 g | 0 g |
| Protein | 18 g | 11.8 g |
| Additives | 8 | 5 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Lupin, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cake jambon olives has 18% fewer calories (266 kcal vs 323 kcal).
- Cake jambon olives has 53% less saturated fat (5.2 g vs 11.1 g).
- Cake jambon olives has 81% less sugar (1 g vs 5.2 g).
- Cake jambon olives has 58% less salt (0.7 g vs 1.7 g).
- 9 mini cakes salés jambon et olives has 100% more fiber (6.6 g vs 0 g).
- 9 mini cakes salés jambon et olives has 34% more protein (18 g vs 11.8 g).
- Cake jambon olives has the better Nutri-Score.
- Only Cake jambon olives lists: Lupin.
Ingredients
9 mini cakes salés jambon et olives
Farine de _blé_, _oeufs_ entiers, _emmental_ fondu (_emmental_ > 50 % et autres _fromages_, _beurre_, poudre de _lactosérum_, sel de fonte (E331), sel, arôme naturel), eau, huile de palme, jambon 8,5 % (jambon de porc, sel, sirop de glucose de pomme de terre ou de blé, dextrose de pomme de terre ou de _blé_, arômes, conservateur : E301, E250), humectants glycérol de colza et de palme et de sorbitol de _blé_, olives vertes 4,4 % (olives vertes, sel), huile tournesol, _lait_ demi-écrémé en poudre, fibres de chicorée, poudre à lever (carbonate acide de sodium et tartrate de potassium), sel, émulsifiant : E471, poivre, arôme.
Cake jambon olives
OEUF, farine de BLE, jambon cuit standard 17,3% (jambon de porc (ongne France), eau, dextrose, sel, gélatine de porc, : carraghénanes, plasna de porc, acidifiant. Citrates de sodium, antioxydant. ascorbate de sodium, arômes naturels, conservateur. nitrite de sodium), EMMENTAL, eau, huile de colza, olives (dont sel), LAIT écrémé en poudre, poudre à lever, arôme naturel de poivret amidon de FROMENT Traces éventuelles de crustacé, poisson, céleri, mollusque, arachide, soja, fuit à coque, moutardel sésame, lupin.
FAQ
Which is healthier: 9 mini cakes salés jambon et olives or Cake jambon olives?
Overall, Cake jambon olives has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cake jambon olives has fewer calories: 266 kcal versus 323 kcal per 100 g.
Which has less sugar?
Cake jambon olives has less sugar: 1 g versus 5.2 g per 100 g.