9 mini cakes salés jambon et olives vs Cake Jambon olives
Overall, Cake Jambon olives has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
9 mini cakes salés jambon et olives
Cake Jambon olives
Nutrition per 100 g
| Nutrient | 9 mini cakes salés jambon et... | Cake Jambon olives |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 323 kcal | 114 kcal |
| Fat | 17.5 g | 8.2 g |
| Saturated fat | 11.1 g | 5.1 g |
| Sugars | 5.2 g | 0.8 g |
| Salt | 1.7 g | 0.1 g |
| Fiber | 6.6 g | 0.7 g |
| Protein | 18 g | 5.4 g |
| Additives | 8 | 0 |
| Allergens | Eggs, Gluten, Milk | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cake Jambon olives has 65% fewer calories (114 kcal vs 323 kcal).
- Cake Jambon olives has 53% less fat (8.2 g vs 17.5 g).
- Cake Jambon olives has 54% less saturated fat (5.1 g vs 11.1 g).
- Cake Jambon olives has 85% less sugar (0.8 g vs 5.2 g).
- Cake Jambon olives has 93% less salt (0.1 g vs 1.7 g).
- 9 mini cakes salés jambon et olives has 90% more fiber (6.6 g vs 0.7 g).
- 9 mini cakes salés jambon et olives has 70% more protein (18 g vs 5.4 g).
- Cake Jambon olives has the better Nutri-Score.
- Only 9 mini cakes salés jambon et olives lists: Gluten.
Ingredients
9 mini cakes salés jambon et olives
Farine de _blé_, _oeufs_ entiers, _emmental_ fondu (_emmental_ > 50 % et autres _fromages_, _beurre_, poudre de _lactosérum_, sel de fonte (E331), sel, arôme naturel), eau, huile de palme, jambon 8,5 % (jambon de porc, sel, sirop de glucose de pomme de terre ou de blé, dextrose de pomme de terre ou de _blé_, arômes, conservateur : E301, E250), humectants glycérol de colza et de palme et de sorbitol de _blé_, olives vertes 4,4 % (olives vertes, sel), huile tournesol, _lait_ demi-écrémé en poudre, fibres de chicorée, poudre à lever (carbonate acide de sodium et tartrate de potassium), sel, émulsifiant : E471, poivre, arôme.
Cake Jambon olives
Farine T55 20.7%, Œufs entier 18%, Jambon sup 17%, Crème 15%, Emmental/Mozzarella 10.7%, Olives vertes et noires 10%, Huile de tournesol 6%, Levure chimique 1.5%, Ciboulettes 0.5%, Sel 0.3%, Fibre de bambou 0.3%
FAQ
Which is healthier: 9 mini cakes salés jambon et olives or Cake Jambon olives?
Overall, Cake Jambon olives has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cake Jambon olives has fewer calories: 114 kcal versus 323 kcal per 100 g.
Which has less sugar?
Cake Jambon olives has less sugar: 0.8 g versus 5.2 g per 100 g.