Mini cake jambon olives vs Cake jambon olives
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Mini cake jambon olives | Cake jambon olives |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 283 kcal | 266 kcal |
| Fat | 19 g | 17.6 g |
| Saturated fat | 4.9 g | 5.2 g |
| Sugars | 1.1 g | 1 g |
| Salt | 1.4 g | 0.7 g |
| Fiber | 1.7 g | 0 g |
| Protein | 12 g | 11.8 g |
| Additives | 4 | 5 |
| Allergens | Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs, Mustard, Nuts, Peanuts, Sesame seeds, Soybeans, Sulphur dioxide and sulphites | Eggs, Gluten, Lupin, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cake jambon olives has 50% less salt (0.7 g vs 1.4 g).
- Mini cake jambon olives has 100% more fiber (1.7 g vs 0 g).
- Only Mini cake jambon olives lists: Celery, Crustaceans, Fish, Molluscs, Mustard, Nuts, Peanuts, Sesame seeds, Soybeans, Sulphur dioxide and sulphites.
- Only Cake jambon olives lists: Lupin.
Ingredients
Mini cake jambon olives
Farine de BLÉ (GLUTEN), OEUF entier 16,5% (liquide, pasteurisé), jambon cuit supérieur 15,6% (jambon de porc (origine: France*), eau, sel, sirop de glucose, antioxydant: érythorbate de sodium, conservateur: nitrite de sodium), LAIT demi-écrémé, emmental râpé (contient LAIT), huile de tournesol, olive noire** 5,5%, olive verte** 5,5%, huile d'olive vierge extra, ciboulette, poudres à lever (carbonates de sodium, citrates de sodium). Peut contenir des traces de: crustacés, poissons, soja, fruits à coque, moutarde, sésame.
Cake jambon olives
OEUF, farine de BLE, jambon cuit standard 17,3% (jambon de porc (ongne France), eau, dextrose, sel, gélatine de porc, : carraghénanes, plasna de porc, acidifiant. Citrates de sodium, antioxydant. ascorbate de sodium, arômes naturels, conservateur. nitrite de sodium), EMMENTAL, eau, huile de colza, olives (dont sel), LAIT écrémé en poudre, poudre à lever, arôme naturel de poivret amidon de FROMENT Traces éventuelles de crustacé, poisson, céleri, mollusque, arachide, soja, fuit à coque, moutardel sésame, lupin.
FAQ
Which is healthier: Mini cake jambon olives or Cake jambon olives?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cake jambon olives has fewer calories: 266 kcal versus 283 kcal per 100 g.
Which has less sugar?
Cake jambon olives has less sugar: 1 g versus 1.1 g per 100 g.