Mini Bapao's met kip vs Hoisin duck bao'buns
Overall, Hoisin duck bao'buns has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mini Bapao's met kip | Hoisin duck bao'buns |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 231 kcal | 222 kcal |
| Fat | 6.5 g | 4.5 g |
| Saturated fat | 1 g | 0.7 g |
| Sugars | 7.6 g | 8.1 g |
| Salt | 1.1 g | 0.9 g |
| Fiber | 3 g | 2.7 g |
| Protein | 9.3 g | 7.8 g |
| Additives | 9 | 3 |
| Allergens | Celery, Gluten, Soybeans | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hoisin duck bao'buns has 31% less fat (4.5 g vs 6.5 g).
- Hoisin duck bao'buns has 30% less saturated fat (0.7 g vs 1 g).
- Mini Bapao's met kip has 16% more protein (9.3 g vs 7.8 g).
- Only Mini Bapao's met kip lists: Celery.
- Only Hoisin duck bao'buns lists: Sesame seeds.
Ingredients
Mini Bapao's met kip
Tarwebloem, 30% kippenvlees (96% kippenvlees, tarwezetmeel, zout, stabilisatoren: difosfaten, trifosfaten; peper), water, suiker, ui, geraffineerde sojaolie, ketjapsaus (melasse, water, suiker, gemodificeerd zetmeel (maïs), zout, antioxidant: kalium lactaat; soja-eiwit, conserveermiddelen: natriumacetaat, natriumbenzoaat, kaliumsorbaat; voedingszuur: citroenzuur), paneermeel (tarwebloem, gist, zout), specerijen (zout, knoflook, zwarte peper, natuurlijk aroma, maltodextrine, gemalen korianderzaad, citroengras, kurkuma, komijn, gember), raapzaadolie, zout, gist, gemodificeerd zetmeel (mais, raapzaad), kleurstof: curcumine; conserveermiddelen: natriumlactaat, natriumacetaat.
Hoisin duck bao'buns
Wheat flour, duck breast (17%), vegetables (14%) (onion, Chinese leaf cabbage, carrot, shallot), sugar, hoisin sauce (6%) (water, sugar, soya beans, wheat flour, sesame oil, salt, garlic powder, ginger, tapioca starch, rice, mixed spices, corn syrup, red onion, alcohol, soya bean oil, cornflour), cornflour, soya bean oil, sesame oil, wheat, yeast, rice, soya beans, colour: plain caramel; salt, raising agents: sodium carbonates, diphosphates; orange peel.
FAQ
Which is healthier: Mini Bapao's met kip or Hoisin duck bao'buns?
Overall, Hoisin duck bao'buns has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hoisin duck bao'buns has fewer calories: 222 kcal versus 231 kcal per 100 g.
Which has less sugar?
Mini Bapao's met kip has less sugar: 7.6 g versus 8.1 g per 100 g.