Hoisin duck bao'buns vs Bapao Poulet
Overall, Hoisin duck bao'buns has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Hoisin duck bao'buns | Bapao Poulet |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 222 kcal | 232 kcal |
| Fat | 4.5 g | 5.7 g |
| Saturated fat | 0.7 g | 1.2 g |
| Sugars | 8.1 g | 4.7 g |
| Salt | 0.9 g | 1 g |
| Fiber | 2.7 g | 1.7 g |
| Protein | 7.8 g | 8.9 g |
| Additives | 3 | 8 |
| Allergens | Gluten, Sesame seeds, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hoisin duck bao'buns has 21% less fat (4.5 g vs 5.7 g).
- Hoisin duck bao'buns has 42% less saturated fat (0.7 g vs 1.2 g).
- Bapao Poulet has 42% less sugar (4.7 g vs 8.1 g).
- Hoisin duck bao'buns has 37% more fiber (2.7 g vs 1.7 g).
- Bapao Poulet has 12% more protein (8.9 g vs 7.8 g).
- Only Hoisin duck bao'buns lists: Sesame seeds.
Ingredients
Hoisin duck bao'buns
Wheat flour, duck breast (17%), vegetables (14%) (onion, Chinese leaf cabbage, carrot, shallot), sugar, hoisin sauce (6%) (water, sugar, soya beans, wheat flour, sesame oil, salt, garlic powder, ginger, tapioca starch, rice, mixed spices, corn syrup, red onion, alcohol, soya bean oil, cornflour), cornflour, soya bean oil, sesame oil, wheat, yeast, rice, soya beans, colour: plain caramel; salt, raising agents: sodium carbonates, diphosphates; orange peel.
Bapao Poulet
Wheat flour, chicken meat 22% (mechanically separated chicken meat 96%, wheat starch, salt, E450, E451, pepper), water, onion, sugar, yeast, rapeseed oil, ketjap (molasses, water, sugar, modified corn starch, E1422), salt, E326, soy protein, E262, E211, E202, E330, soy oil, pepper, coriander, lemongrass, turmeric, cumin, ginger, salt, garlic, natural flavors, maltodextrin, breadcrumbs (wheat flour, yeast, salt), modified corn starch.
FAQ
Which is healthier: Hoisin duck bao'buns or Bapao Poulet?
Overall, Hoisin duck bao'buns has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hoisin duck bao'buns has fewer calories: 222 kcal versus 232 kcal per 100 g.
Which has less sugar?
Bapao Poulet has less sugar: 4.7 g versus 8.1 g per 100 g.