Bapao Kip vs Bapao Poulet
Overall, Bapao Poulet has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Bapao Kip | Bapao Poulet |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 228 kcal | 232 kcal |
| Fat | 4.7 g | 5.7 g |
| Saturated fat | 0.9 g | 1.2 g |
| Sugars | 5.2 g | 4.7 g |
| Salt | 1.2 g | 1 g |
| Fiber | 1.2 g | 1.7 g |
| Protein | 7.8 g | 8.9 g |
| Additives | 9 | 8 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bapao Kip has 18% less fat (4.7 g vs 5.7 g).
- Bapao Poulet has 29% more fiber (1.7 g vs 1.2 g).
- Bapao Poulet has 12% more protein (8.9 g vs 7.8 g).
Ingredients
Bapao Kip
Tarwebloem, water, 13% kippenvlees, suiker, ui, gist, plantaardige olie (raap, soja), zout, conserveermiddel (E262, E325, E211, E450), gemodificeerd maïszetmeel, specerijen, melasse, soja-eiwit, stabilisator (E261), voedingszuur (E330, E326), rijsmiddel (E501), verdikkingsmiddel (E1422), maltodextrine, natuurlijk aroma.
Bapao Poulet
Wheat flour, chicken meat 22% (mechanically separated chicken meat 96%, wheat starch, salt, E450, E451, pepper), water, onion, sugar, yeast, rapeseed oil, ketjap (molasses, water, sugar, modified corn starch, E1422), salt, E326, soy protein, E262, E211, E202, E330, soy oil, pepper, coriander, lemongrass, turmeric, cumin, ginger, salt, garlic, natural flavors, maltodextrin, breadcrumbs (wheat flour, yeast, salt), modified corn starch.
FAQ
Which is healthier: Bapao Kip or Bapao Poulet?
Overall, Bapao Poulet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bapao Kip has fewer calories: 228 kcal versus 232 kcal per 100 g.
Which has less sugar?
Bapao Poulet has less sugar: 4.7 g versus 5.2 g per 100 g.