Mini Bapao's met kip vs Bapao Poulet
Overall, Bapao Poulet has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mini Bapao's met kip | Bapao Poulet |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 231 kcal | 232 kcal |
| Fat | 6.5 g | 5.7 g |
| Saturated fat | 1 g | 1.2 g |
| Sugars | 7.6 g | 4.7 g |
| Salt | 1.1 g | 1 g |
| Fiber | 3 g | 1.7 g |
| Protein | 9.3 g | 8.9 g |
| Additives | 9 | 8 |
| Allergens | Celery, Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bapao Poulet has 12% less fat (5.7 g vs 6.5 g).
- Bapao Poulet has 38% less sugar (4.7 g vs 7.6 g).
- Mini Bapao's met kip has 43% more fiber (3 g vs 1.7 g).
- Only Mini Bapao's met kip lists: Celery.
Ingredients
Mini Bapao's met kip
Tarwebloem, 30% kippenvlees (96% kippenvlees, tarwezetmeel, zout, stabilisatoren: difosfaten, trifosfaten; peper), water, suiker, ui, geraffineerde sojaolie, ketjapsaus (melasse, water, suiker, gemodificeerd zetmeel (maïs), zout, antioxidant: kalium lactaat; soja-eiwit, conserveermiddelen: natriumacetaat, natriumbenzoaat, kaliumsorbaat; voedingszuur: citroenzuur), paneermeel (tarwebloem, gist, zout), specerijen (zout, knoflook, zwarte peper, natuurlijk aroma, maltodextrine, gemalen korianderzaad, citroengras, kurkuma, komijn, gember), raapzaadolie, zout, gist, gemodificeerd zetmeel (mais, raapzaad), kleurstof: curcumine; conserveermiddelen: natriumlactaat, natriumacetaat.
Bapao Poulet
Wheat flour, chicken meat 22% (mechanically separated chicken meat 96%, wheat starch, salt, E450, E451, pepper), water, onion, sugar, yeast, rapeseed oil, ketjap (molasses, water, sugar, modified corn starch, E1422), salt, E326, soy protein, E262, E211, E202, E330, soy oil, pepper, coriander, lemongrass, turmeric, cumin, ginger, salt, garlic, natural flavors, maltodextrin, breadcrumbs (wheat flour, yeast, salt), modified corn starch.
FAQ
Which is healthier: Mini Bapao's met kip or Bapao Poulet?
Overall, Bapao Poulet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini Bapao's met kip has fewer calories: 231 kcal versus 232 kcal per 100 g.
Which has less sugar?
Bapao Poulet has less sugar: 4.7 g versus 7.6 g per 100 g.