Mini Bapao's met kip vs Bapao groente
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Mini Bapao's met kip | Bapao groente |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 231 kcal | 208 kcal |
| Fat | 6.5 g | 2.8 g |
| Saturated fat | 1 g | 0.4 g |
| Sugars | 7.6 g | 7.5 g |
| Salt | 1.1 g | 0.9 g |
| Fiber | 3 g | 2.6 g |
| Protein | 9.3 g | 5.2 g |
| Additives | 9 | 6 |
| Allergens | Celery, Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bapao groente has 57% less fat (2.8 g vs 6.5 g).
- Bapao groente has 60% less saturated fat (0.4 g vs 1 g).
- Mini Bapao's met kip has 13% more fiber (3 g vs 2.6 g).
- Mini Bapao's met kip has 44% more protein (9.3 g vs 5.2 g).
- Only Mini Bapao's met kip lists: Celery.
Ingredients
Mini Bapao's met kip
Tarwebloem, 30% kippenvlees (96% kippenvlees, tarwezetmeel, zout, stabilisatoren: difosfaten, trifosfaten; peper), water, suiker, ui, geraffineerde sojaolie, ketjapsaus (melasse, water, suiker, gemodificeerd zetmeel (maïs), zout, antioxidant: kalium lactaat; soja-eiwit, conserveermiddelen: natriumacetaat, natriumbenzoaat, kaliumsorbaat; voedingszuur: citroenzuur), paneermeel (tarwebloem, gist, zout), specerijen (zout, knoflook, zwarte peper, natuurlijk aroma, maltodextrine, gemalen korianderzaad, citroengras, kurkuma, komijn, gember), raapzaadolie, zout, gist, gemodificeerd zetmeel (mais, raapzaad), kleurstof: curcumine; conserveermiddelen: natriumlactaat, natriumacetaat.
Bapao groente
TARWEbloem 44%, groenten 24,3% (witte kool, wortel 6,4% water, suiker, ketjap (suiker, melasse, water, gemodificeerd maïszetmeel, zout, antioxidant: E326, SOJAeiwit, conserveermiddelen: E262 en E211, voedingszuur: citroenzuur), gist, plantaardige oliën (raapzaad, SOJA), gemodificeerd maïszetmeel, smaakmix (zout, aroma's, knoflookpoeder, maltodextrine, zwarte peper), gejodeerd zout, conserveermiddelen: E325 en E262, natuurlijk aroma, kleurstof karamel.
FAQ
Which is healthier: Mini Bapao's met kip or Bapao groente?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bapao groente has fewer calories: 208 kcal versus 231 kcal per 100 g.
Which has less sugar?
Bapao groente has less sugar: 7.5 g versus 7.6 g per 100 g.