Bapao Kip vs Bapao groente
Overall, Bapao groente has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Bapao Kip | Bapao groente |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 228 kcal | 208 kcal |
| Fat | 4.7 g | 2.8 g |
| Saturated fat | 0.9 g | 0.4 g |
| Sugars | 5.2 g | 7.5 g |
| Salt | 1.2 g | 0.9 g |
| Fiber | 1.2 g | 2.6 g |
| Protein | 7.8 g | 5.2 g |
| Additives | 9 | 6 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bapao groente has 40% less fat (2.8 g vs 4.7 g).
- Bapao groente has 56% less saturated fat (0.4 g vs 0.9 g).
- Bapao Kip has 31% less sugar (5.2 g vs 7.5 g).
- Bapao groente has 54% more fiber (2.6 g vs 1.2 g).
- Bapao Kip has 33% more protein (7.8 g vs 5.2 g).
Ingredients
Bapao Kip
Tarwebloem, water, 13% kippenvlees, suiker, ui, gist, plantaardige olie (raap, soja), zout, conserveermiddel (E262, E325, E211, E450), gemodificeerd maïszetmeel, specerijen, melasse, soja-eiwit, stabilisator (E261), voedingszuur (E330, E326), rijsmiddel (E501), verdikkingsmiddel (E1422), maltodextrine, natuurlijk aroma.
Bapao groente
TARWEbloem 44%, groenten 24,3% (witte kool, wortel 6,4% water, suiker, ketjap (suiker, melasse, water, gemodificeerd maïszetmeel, zout, antioxidant: E326, SOJAeiwit, conserveermiddelen: E262 en E211, voedingszuur: citroenzuur), gist, plantaardige oliën (raapzaad, SOJA), gemodificeerd maïszetmeel, smaakmix (zout, aroma's, knoflookpoeder, maltodextrine, zwarte peper), gejodeerd zout, conserveermiddelen: E325 en E262, natuurlijk aroma, kleurstof karamel.
FAQ
Which is healthier: Bapao Kip or Bapao groente?
Overall, Bapao groente has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bapao groente has fewer calories: 208 kcal versus 228 kcal per 100 g.
Which has less sugar?
Bapao Kip has less sugar: 5.2 g versus 7.5 g per 100 g.