Hoisin duck bao'buns vs Bapao groente
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Hoisin duck bao'buns | Bapao groente |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 222 kcal | 208 kcal |
| Fat | 4.5 g | 2.8 g |
| Saturated fat | 0.7 g | 0.4 g |
| Sugars | 8.1 g | 7.5 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 2.7 g | 2.6 g |
| Protein | 7.8 g | 5.2 g |
| Additives | 3 | 6 |
| Allergens | Gluten, Sesame seeds, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bapao groente has 38% less fat (2.8 g vs 4.5 g).
- Hoisin duck bao'buns has 33% more protein (7.8 g vs 5.2 g).
- Only Hoisin duck bao'buns lists: Sesame seeds.
Ingredients
Hoisin duck bao'buns
Wheat flour, duck breast (17%), vegetables (14%) (onion, Chinese leaf cabbage, carrot, shallot), sugar, hoisin sauce (6%) (water, sugar, soya beans, wheat flour, sesame oil, salt, garlic powder, ginger, tapioca starch, rice, mixed spices, corn syrup, red onion, alcohol, soya bean oil, cornflour), cornflour, soya bean oil, sesame oil, wheat, yeast, rice, soya beans, colour: plain caramel; salt, raising agents: sodium carbonates, diphosphates; orange peel.
Bapao groente
TARWEbloem 44%, groenten 24,3% (witte kool, wortel 6,4% water, suiker, ketjap (suiker, melasse, water, gemodificeerd maïszetmeel, zout, antioxidant: E326, SOJAeiwit, conserveermiddelen: E262 en E211, voedingszuur: citroenzuur), gist, plantaardige oliën (raapzaad, SOJA), gemodificeerd maïszetmeel, smaakmix (zout, aroma's, knoflookpoeder, maltodextrine, zwarte peper), gejodeerd zout, conserveermiddelen: E325 en E262, natuurlijk aroma, kleurstof karamel.
FAQ
Which is healthier: Hoisin duck bao'buns or Bapao groente?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bapao groente has fewer calories: 208 kcal versus 222 kcal per 100 g.
Which has less sugar?
Bapao groente has less sugar: 7.5 g versus 8.1 g per 100 g.