Hoisin duck bao'buns vs Bapao Kip
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Hoisin duck bao'buns | Bapao Kip |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 222 kcal | 228 kcal |
| Fat | 4.5 g | 4.7 g |
| Saturated fat | 0.7 g | 0.9 g |
| Sugars | 8.1 g | 5.2 g |
| Salt | 0.9 g | 1.2 g |
| Fiber | 2.7 g | 1.2 g |
| Protein | 7.8 g | 7.8 g |
| Additives | 3 | 9 |
| Allergens | Gluten, Sesame seeds, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bapao Kip has 36% less sugar (5.2 g vs 8.1 g).
- Hoisin duck bao'buns has 56% more fiber (2.7 g vs 1.2 g).
- Only Hoisin duck bao'buns lists: Sesame seeds.
Ingredients
Hoisin duck bao'buns
Wheat flour, duck breast (17%), vegetables (14%) (onion, Chinese leaf cabbage, carrot, shallot), sugar, hoisin sauce (6%) (water, sugar, soya beans, wheat flour, sesame oil, salt, garlic powder, ginger, tapioca starch, rice, mixed spices, corn syrup, red onion, alcohol, soya bean oil, cornflour), cornflour, soya bean oil, sesame oil, wheat, yeast, rice, soya beans, colour: plain caramel; salt, raising agents: sodium carbonates, diphosphates; orange peel.
Bapao Kip
Tarwebloem, water, 13% kippenvlees, suiker, ui, gist, plantaardige olie (raap, soja), zout, conserveermiddel (E262, E325, E211, E450), gemodificeerd maïszetmeel, specerijen, melasse, soja-eiwit, stabilisator (E261), voedingszuur (E330, E326), rijsmiddel (E501), verdikkingsmiddel (E1422), maltodextrine, natuurlijk aroma.
FAQ
Which is healthier: Hoisin duck bao'buns or Bapao Kip?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hoisin duck bao'buns has fewer calories: 222 kcal versus 228 kcal per 100 g.
Which has less sugar?
Bapao Kip has less sugar: 5.2 g versus 8.1 g per 100 g.