Bapao Poulet vs Bapao groente
Overall, Bapao groente has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Bapao Poulet | Bapao groente |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 232 kcal | 208 kcal |
| Fat | 5.7 g | 2.8 g |
| Saturated fat | 1.2 g | 0.4 g |
| Sugars | 4.7 g | 7.5 g |
| Salt | 1 g | 0.9 g |
| Fiber | 1.7 g | 2.6 g |
| Protein | 8.9 g | 5.2 g |
| Additives | 8 | 6 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bapao groente has 10% fewer calories (208 kcal vs 232 kcal).
- Bapao groente has 51% less fat (2.8 g vs 5.7 g).
- Bapao groente has 67% less saturated fat (0.4 g vs 1.2 g).
- Bapao Poulet has 37% less sugar (4.7 g vs 7.5 g).
- Bapao groente has 35% more fiber (2.6 g vs 1.7 g).
- Bapao Poulet has 42% more protein (8.9 g vs 5.2 g).
Ingredients
Bapao Poulet
Wheat flour, chicken meat 22% (mechanically separated chicken meat 96%, wheat starch, salt, E450, E451, pepper), water, onion, sugar, yeast, rapeseed oil, ketjap (molasses, water, sugar, modified corn starch, E1422), salt, E326, soy protein, E262, E211, E202, E330, soy oil, pepper, coriander, lemongrass, turmeric, cumin, ginger, salt, garlic, natural flavors, maltodextrin, breadcrumbs (wheat flour, yeast, salt), modified corn starch.
Bapao groente
TARWEbloem 44%, groenten 24,3% (witte kool, wortel 6,4% water, suiker, ketjap (suiker, melasse, water, gemodificeerd maïszetmeel, zout, antioxidant: E326, SOJAeiwit, conserveermiddelen: E262 en E211, voedingszuur: citroenzuur), gist, plantaardige oliën (raapzaad, SOJA), gemodificeerd maïszetmeel, smaakmix (zout, aroma's, knoflookpoeder, maltodextrine, zwarte peper), gejodeerd zout, conserveermiddelen: E325 en E262, natuurlijk aroma, kleurstof karamel.
FAQ
Which is healthier: Bapao Poulet or Bapao groente?
Overall, Bapao groente has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bapao groente has fewer calories: 208 kcal versus 232 kcal per 100 g.
Which has less sugar?
Bapao Poulet has less sugar: 4.7 g versus 7.5 g per 100 g.