Milkfish Ball vs Spicy Fish Balls
Overall, Spicy Fish Balls has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Milkfish Ball | Spicy Fish Balls |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 115 kcal | 140 kcal |
| Fat | 1.7 g | 1.7 g |
| Saturated fat | 1.7 g | 0 g |
| Sugars | 5 g | 2 g |
| Salt | 1.9 g | 2.2 g |
| Fiber | 1.7 g | — |
| Protein | 11.7 g | 19 g |
| Additives | 4 | 0 |
| Allergens | Eggs, Fish, Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Milkfish Ball has 18% fewer calories (115 kcal vs 140 kcal).
- Spicy Fish Balls has no saturated fat, while Milkfish Ball has 1.7 g.
- Spicy Fish Balls has 60% less sugar (2 g vs 5 g).
- Spicy Fish Balls has 39% more protein (19 g vs 11.7 g).
- Only Milkfish Ball lists: Eggs, Fish, Gluten.
Ingredients
Milkfish Ball
MILKFISH, SURIMI(THREADFIN BREAM, SUGAR, SORBITOL, SODIUM TRIPOLYPHOSPHATE), TAPIOCA STARCH, WHEAT STARCH, SALT, EGG ALBUMEN, GARLIC, MONOSODIUM GLUTAMATE, BLACK PEPPER, FISH(MILKFISH, THREADFIN BREAM), EGE, WHEAT
Spicy Fish Balls
Not available.
FAQ
Which is healthier: Milkfish Ball or Spicy Fish Balls?
Overall, Spicy Fish Balls has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Milkfish Ball has fewer calories: 115 kcal versus 140 kcal per 100 g.
Which has less sugar?
Spicy Fish Balls has less sugar: 2 g versus 5 g per 100 g.