Milkfish Ball vs Fiskeboller
Overall, Fiskeboller has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Milkfish Ball | Fiskeboller |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 115 kcal | 116 kcal |
| Fat | 1.7 g | 4.8 g |
| Saturated fat | 1.7 g | 1.3 g |
| Sugars | 5 g | 2.1 g |
| Salt | 1.9 g | 1.4 g |
| Fiber | 1.7 g | — |
| Protein | 11.7 g | 9.6 g |
| Additives | 4 | 6 |
| Allergens | Eggs, Fish, Gluten | Fish, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Milkfish Ball has 65% less fat (1.7 g vs 4.8 g).
- Fiskeboller has 22% less saturated fat (1.3 g vs 1.7 g).
- Fiskeboller has 58% less sugar (2.1 g vs 5 g).
- Fiskeboller has 27% less salt (1.4 g vs 1.9 g).
- Milkfish Ball has 18% more protein (11.7 g vs 9.6 g).
- Fiskeboller has the better Nutri-Score.
- Only Milkfish Ball lists: Eggs, Gluten.
- Only Fiskeboller lists: Milk.
Ingredients
Milkfish Ball
MILKFISH, SURIMI(THREADFIN BREAM, SUGAR, SORBITOL, SODIUM TRIPOLYPHOSPHATE), TAPIOCA STARCH, WHEAT STARCH, SALT, EGG ALBUMEN, GARLIC, MONOSODIUM GLUTAMATE, BLACK PEPPER, FISH(MILKFISH, THREADFIN BREAM), EGE, WHEAT
Fiskeboller
Fisk (46 %), (Alaska Pollock, kvitlaks, torsk), melk, tapiokastivelse, rapsolje, salt, naturlig aroma, krydderekstrakt, dekstrose, løk, hvitløk, alginat. fortykningsmiddel: E-401, E-412, Antioksidant: E-326, stabilisator: E-420, E-450, E-452, Kraft: Fisk, vann, salt, løk.
FAQ
Which is healthier: Milkfish Ball or Fiskeboller?
Overall, Fiskeboller has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Milkfish Ball has fewer calories: 115 kcal versus 116 kcal per 100 g.
Which has less sugar?
Fiskeboller has less sugar: 2.1 g versus 5 g per 100 g.