Mildly spiced red kidney beans in chilli sauce vs Sweet & Tangy BBQ Beans
Overall, Mildly spiced red kidney beans in chilli sauce has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Mildly spiced red kidney beans in chilli sauce
Sweet & Tangy BBQ Beans
Nutrition per 100 g
| Nutrient | Mildly spiced red kidney bea... | Sweet & Tangy BBQ Beans |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 4 |
| Calories | 77 kcal | 114 kcal |
| Fat | 0.7 g | 1 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 3.7 g | 4.7 g |
| Salt | 0.4 g | 0.6 g |
| Fiber | 4.9 g | 5.2 g |
| Protein | 4.5 g | 6.6 g |
| Additives | 0 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mildly spiced red kidney beans in chilli sauce has 32% fewer calories (77 kcal vs 114 kcal).
- Mildly spiced red kidney beans in chilli sauce has 21% less sugar (3.7 g vs 4.7 g).
- Sweet & Tangy BBQ Beans has 32% more protein (6.6 g vs 4.5 g).
- Mildly spiced red kidney beans in chilli sauce has the better Nutri-Score.
Ingredients
Mildly spiced red kidney beans in chilli sauce
46% Red Kidney Beans, 43% Tomatoes, Water, Sugar, Modified Maize Starch, Chilli Powder, Salt, Ground Paprika, Ground Cumin, Ground Coriander, Ground Black Pepper, Dried Garlic, Onion Powder, Oregano, Sunflower Oil, Basil, Thyme, Flavouring. Heating Instructions The following are guidelines only. Some appliances may vary. Remove all packaging before heating. To microwave: Empty contents into a microwavable container, cover and vent. Microwave on full power for 3 minutes, stirring halfway through heating time. Allow to stand for 1 minute and stir again before serving. Instructions are based on a 750W microwave oven. For higher wattage ovens, heating time should be reduced Hob: Empty contents into a saucepan. Heat gently for Ensure food is piping hot throughout before serving D wall can 1959 Energy 6343 8%
Sweet & Tangy BBQ Beans
25% Cooked Black Beans (Water, Black Beans), 18% Cooked Brown Lentils (Water, Brown Lentils), 12% Cooked Blackeye Beans (Water, Blackeye Beans), 10% Cooked Pinto Beans (Water, Pinto Beans), 7% Red Pepper, Onion, 6% Sweetcorn, Tomato Paste, 4% BBQ Sauce (Fructose, Applewood Smoked Water, Caster Sugar, Tomato Paste, Molasses, Water, Glucose Syrup, Onion Powder, Smoked Sea Salt, Acidity Regulators: Acetic Acid, Malic Acid; Smoked Paprika, Cornflour, Ground Pimento), Pea Protein Isolate Powder, Onion Powder, Vegetable Oil (Sunflower and/or Rapeseed), Yeast Extract Powder, Smoked Paprika Powder, Sugar, Paprika Powder, Salt, Garlic Powder, Stabiliser: Guar Gum.
FAQ
Which is healthier: Mildly spiced red kidney beans in chilli sauce or Sweet & Tangy BBQ Beans?
Overall, Mildly spiced red kidney beans in chilli sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mildly spiced red kidney beans in chilli sauce has fewer calories: 77 kcal versus 114 kcal per 100 g.
Which has less sugar?
Mildly spiced red kidney beans in chilli sauce has less sugar: 3.7 g versus 4.7 g per 100 g.